Classic Three Bean Salad {10 min recipe}

three bean salad canned

This three bean salad is the perfect throw together lunch or snack! It is light and refreshing with a simple vinaigrette that is a breeze to make! It is great for meal prep, loaded with fiber and veggies and will keep you feeling full and satisfied throughout your day!

What ingredients do I need for my three bean salad

  • Cans of Mixed Beans
  • Cherry Tomato
  • Cucumber
  • Red Onion
  • Bell Pepper
  • Parsley
  • Oil, Vinegar & Spices

How to make a three bean salad

This three bean salad recipe is so simple to make you will be ready to eat in 10-15 minutes!

Strain and rinse your canned beans then place into a large bowl.

Chop your veggies into small pieces then add them to the bowl with your beans.

Drizzle on some olive oil, red wine vinegar, onion powder, oregano, salt and pepper then mix well to combine.

How to eat your three bean salad

This three bean salad is great as a quick and easy lunch, a side for your dinner or to bring to a BBQ! I love having this poolside with some friends in the sun! It is so refreshing and perfect for a hot summers’ day! You can also store it in the fridge and use it as a meal prep for up to 4 days!

Some tips from Steph

Switch up the beans! I used a can of three mixed beans; white, kidney and chickpeas, but you can add in any beans you’d like! There are no rules here!

Add in some extra veg! You can add in some carrots, celery, cilantro, or any other veg you’d like!

Switch up the dressing! Add in your favorite spices and herbs to customize your three bean salad!

three bean salad

Other recipes you will love

Did you make this recipe? I would love to see! Make sure to tag me on Instagram @that.veganbabe so I can share the love! And don’t forget to leave a comment or review!

three bean salad

Classic Three Bean Salad {10 min recipe}

This three bean salad is the perfect quick and easy lunch! It is tangy, fresh and so simple to make! It is loaded with veggies, and fiber to help keep you full for hours!
Prep Time 10 minutes
Cook Time 0 minutes
Course Appetizer, Lunch, Salad
Cuisine American
Servings 4 people
Calories 344 kcal

Ingredients
  

  • 2 cans Mixed Beans my cans had red kidney beans, whit beans & chickpeas
  • ¾ cup Cherry Tomatoes halved
  • ½ Cucumber
  • ¼ cup Red Onion diced
  • 1 Bell Pepper
  • ½ bunch Parsley roughly chopped
  • 2 tbsp Olive Oil
  • ¼ cup Apple Cider Vinegar or red wine vinegar
  • 2 tsp Oregano
  • 1 tsp Garlic Powder
  • Salt & Pepper

Instructions
 

  • Strain and rinse your canned beans then add them to a large bowl.
  • Chop up your veg then add to the bowl.
  • Drizzle on your olive oil, vinegar and spices and mix well until combined.

Nutrition

Serving: 3cupsCalories: 344kcalCarbohydrates: 51.9gProtein: 15.8gFat: 6.9gSaturated Fat: 1.3gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 4.9gSodium: 152.8mgPotassium: 5290.1mgFiber: 87.6gSugar: 21.1gVitamin A: 800.8IUVitamin C: 429.1mgCalcium: 64.7mgIron: 172.5mg
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