Crispy Tofu Noodle Stir Fry
This Crispy Noodle Tofu Stir Fry is a vegan twist on your favorite Chinese-style takeout dinner. Packed with protein-packed tofu, vibrant vegetables, and noodles, all coated in a flavorful vegan stir-fry sauce that's so easy to make at home. This tofu noodle stir fry is perfect for a weeknight meal and makes delicious leftovers for lunch the following day. Topped with green onions, sesame seeds, and a drizzle of sriracha and lime, it's a must-try for anyone seeking a delicious and wholesome plant-based meal.
Ingredients
For the Tofu
- 2 blocks of extra firm tofu
- 2 tbsp reduced sodium soy sauce
- 1/2 cup nutritional yeast
- 2 tbsp cornstarch
For the Noodles, Stir fry
- 550 g noodles
- 1 onion
- 1 inch cube of grated ginger
- 4 cloves garlic
- 1 carrot sliced into matchsticks
- 2 bell peppers sliced into matchsticks
- 3 cups sliced mushrooms
- 1.5 cups snap peas halved
- 7 cups chopped bok choy
Vegan Stir-fry sauce
- 2 tbsp sesame oil
- 4 tbsp reduced sodium soy soy sauce
- 1/3 cup coconut aminos
- 3 tbsp rice wine vinegar
For topping
- Green Onions
- Sesame Seeds
- Sriracha
- Lime
Instructions
- First, Make your tofu. Slice into cubes, then transfer into a bowl. Toss in soy sauce and mix to combine, then add in your nutritional yeast and cornstarch and toss again.
- Air fry at 400f for 15 minutes or bake at 425 for 25-30.
- Next, cook your veggies. Add your onion to a pan over medium heat and sauté until soft, then add in your garlic and ginger and stir for 1 minute to toast.
- Add in the rest of your veggies, except for your bok choy, and cook for a further 8-10 minutes. Once the veggies are cooked, add in your bok choy and cook for another 3-4 minutes until the book choy is wilted.
- Add in your sesame oil, soy sauce, coconut aminos, and rice wine vinegar and mix to combine.
- Cook your noodles according to package instructions. Strain and add them to your sauteed veggies.
- Adjust with more sauce to taste as desired.
- Assemble your noodle bowl with your crispy tofu on top, followed by some fresh green onions, sesame seeds, and a drizzle of sriracha mayo, and lime.
- These toppings are optional except for the lime. It brings a delicious brightness to the noodles. Don’t skip it!
Nutrition
Serving: 1gCalories: 427kcalCarbohydrates: 59.2gProtein: 25gFat: 11.8gSaturated Fat: 2gPolyunsaturated Fat: 4.77gMonounsaturated Fat: 3.69gSodium: 1012.4mgPotassium: 926.1mgFiber: 8.4gSugar: 15.4gVitamin A: 532.01IUVitamin C: 147.56mgCalcium: 424.8mgIron: 5.1mg
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