Crispy Tofu Steak

This tofu steak is crispy on the outside, meaty on the inside and so easy to make! It has a delicious cheesy and slightly spiced flavor and is made with minimal ingredients! You can eat it with some rice and veggies or cut in into cubes and add it on top of your stews, curries, stir fry's and more!

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Prep Time 10

Cook Time 15

Course Lunch, Main Course

Cuisine American

Servings people

Calories 254 kcal

Ingredients

1 Block Extra Frim Pressed Tofu click here for the tofu press I use
3 tbsp Soy Sauce
½ cup Nutritional Yeast
1 tsp Steak Spice
1 tbsp Cornstarch

Instructions

Press your tofu using a tofu press or wrap it in a kitchen towel and leave a heavy object on top. Press for a minimum of 15 minutes, or longer to get crispier tofu.
Put your soy sauce in one shallow bowl and the nutritional yeast, cornstarch and steak spice in another. Mix to combine.
Slice your tofu into 8-9 strips then dunk in the soy sauce and then into the nutritional yeast mixture.
Place in your air fryer and air fry for 13-16 minutes flipping halfway through. The cooking time will depend on how thick or thin you cut your tofu.
If using the oven bake at 400f for 25-30 minutes flipping halfway though.

Video

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Notes

Nutrition Facts Use Half one the amount of soy sauce & nutritional yeast as there is usually leftover. However it is necessary to make more to be able to dunk your tofu. I usually save the remainder for next time!

Nutrition

Serving: 5slicesCalories: 254kcalCarbohydrates: 19.7gProtein: 23.3gFat: 9.1gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 916.5mgPotassium: 257.7mgFiber: 6.2gSugar: 0.1gCalcium: 265.5mgIron: 3.9mg

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