Date Snickers Bars

These date Snickers bars are a healthy take on traditional sugar-loaded bars and are made with wholesome ingredients. Inspired by the viral Date Snickers Bark all over social media, this date Snickers recipe only requires 5 ingredients and is super easy to make. The soft and luscious Medjool dates serve as the caramel base for this healthy dessert treat. The peanuts add a satisfying crunch, and a smooth chocolate layer adds a velvety finish. Free from refined sugars, gluten-free, and dairy free.

5 from 2 votes

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Prep Time 13

Total Time 15

Course Dessert, Snack

Servings

Calories 409 kcal

Ingredients

24 medjool dates
½ cup natural peanut butter
3 tbsp crushed peanuts
1 cup chocolate chips
1 tsp coconut oil
Flakey Salt

Instructions

First, remove the seeds from your dates.
Press your dates onto a baking sheet to form a large bar.
Drizzle on your peanut butter and add your crushed peanuts on top.
Add your chocolate chips and coconut oil into a small bowl and microwave in 30 second increments until melted, stirring every 30 seconds so the chocolate doesn’t burn.
Pour the chocolate over the peanut covered date bar, then top it off with some flaky salt.
Place your date Snickers bar into the freezer to firm up for at least 30 minutes. This will ensure that the chocolate hardens.
Store in the fridge until you’re ready to enjoy.

Video

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A post shared by Stephanie Manzinali (@that.veganbabe)

Nutrition

Serving: 1gCalories: 409kcalCarbohydrates: 72.2gProtein: 7.3gFat: 17.26gSaturated Fat: 6gPolyunsaturated Fat: 2.31gMonounsaturated Fat: 7.34gSodium: 9.6mgPotassium: 720.9mgFiber: 8.7gSugar: 49gVitamin A: 5.04IUCalcium: 66.4mgIron: 1.9mg

Keyword 5 ingrediients date snickers, date snickers bars, healthy snack, vegan snickers bars

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