Easy 2 Ingredient Sweet Potato Tortillas
These sweet potato tortillas are the perfect healthy wrap alternative! They are made with two simple ingredients and are great for snacking, dunking into curries and more! These wraps can be made gluten free and are also egg free, dairy free and vegan! They are loaded with fiber and will keep you feeling full for hours!
Ingredients
- 1 medium Sweet Potato about 1 cup mashed
- ¾ cup Whole Wheat Flour or white, oat, or spelt
Instructions
- Cook your sweet potato in the microwave or in the oven. For microwave pierce the potato about 20x with a fork then microwave for 6 minutes on a plate, flipping halfway through. Test with a fork to see if it is cooked. If it pierces all the way through it is cooked! If using the oven bake at 425f for 55 minutes.
- Let the potato cool enough to handle, then carefully peel off the skin using a fork. The add it to a bowl and mash it up using the same fork.
- Add in the flour and mix until it comes together then transfer to a clean cutting board and knead until the flour is fully incorporated.
- Form the dough into a circle then divide into 4 quarters.
- Roll out each quarter out on a floured surface until is it very thin. You can use a wine bottle or vinegar bottle if you do not have a rolling pin.
- Pan fry each tortilla in a pan over medium heat for a few minutes on each side until crisped. I recommend using more than one pan to make the process quicker!
- Enjoy your tortillas with your favorite curries, soups and stews or use them as a tortilla or flatbread!
Nutrition
Serving: 1tortillaCalories: 129kcalCarbohydrates: 7.1gProtein: 1.1gFat: 0.2gSodium: 5.4mgPotassium: 90.2mgFiber: 1.1gSugar: 1gVitamin A: 2823IUVitamin C: 2.9mgCalcium: 7.5mgIron: 0.3mg
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