Go Back
–+ servings
edamame guac smash bagel

Edamame Guac Smash Bagel

This edamame guac takes traditional guacamole to the next level with a solid boost of plant-based protein, fiber, and healthy fats. Creamy avocado meets protein-rich edamame, fresh herbs, and a hint of garlic to create a high-protein dip that's wholesome, fully vegan, and delicious. Piled onto a warm, toasted bagel and finished with a drizzle of chili oil and sesame seeds, this edamame guac smash bagel is a protein packed meal you’ll be wanting on repeat!
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine asian
Servings 2 servings
Calories 547 kcal

Ingredients
  

  • 2 whole wheat bagels
  • 1 cup cooked and shelled edamame
  • Juice of 1 lemon
  • 1 avocado
  • Handful of fresh dill
  • Small clove garlic
  • Salt & pepper
  • 2 bagels
  • 2 tsp chilli oil
  • 1 tsp sesame seeds

Instructions
 

  • Add edamame, avocado, lemon juice, dill, garlic, salt, and pepper to a small blender or food processor.
  • Blend until smooth and creamy. Taste and adjust seasoning as needed.
  • Toast your bagels until golden brown and lightly crisp.
  • Generously spread the edamame guacamole over each toasted bagel half.
  • Drizzle with chili oil and sprinkle with sesame seeds. Serve immediately while the bagels are still warm.

Nutrition

Serving: 1servingCalories: 547kcalCarbohydrates: 64.7gProtein: 21.4gFat: 21.9gSaturated Fat: 4.5gSodium: 620mgFiber: 18gSugar: 7.3gIron: 4.4mg
Keyword 15 minute vegan snack, easy snack, high protein
Tried this recipe?Let us know how it was!