Everything Bagel Hummus {5 Minute Recipe}
This everything bagel hummus is everything you love about hummus and MORE! It is garlicy, salty, tangy and let's be honest here, everything bagel seasoning makes everything better! This hummus is made in a mere 5 minutes and made in a blender for easy clean up! It is the perfect filling and healthy snack to have on hand!
Ingredients
- 1 can Drained Chickpeas
- ¼ cup Tahini
- 1 clove Garlic
- Juice of 1½ Lemons
- 2 tbsp Olive Oil sub water for oil free
- ¼ cup Water
- 2 Ice Cubes do not skip this! It makes the hummus SO creamy!
- ½ tsp Salt
- 1 tbsp Everything Bagel Seasoning plus more for topping
- Chives for topping optional
Instructions
- Grab a high speed blender or food processor and gather your ingredients.
- Add in all of the ingredients except for the everything bagel seasoning and blend until completely smooth. Add more water as needed to thin.
- Make sure to add in your ice cubes! It makes the hummus SO creamy!
- Add in the everything bagel seasoning and use a spoon to mix it into the hummus.
- Spread out your hummus onto a shallow plate with the back of the spoon then top with extra everything bagel seasoning and some fresh chives!
- Dip with toasted pita, crackers or sliced veggies or use it as a spread for sandwiches or wraps!
Nutrition
Serving: 1serveCalories: 241kcalCarbohydrates: 17.5gProtein: 6.6gFat: 16.4gSaturated Fat: 2.2gPolyunsaturated Fat: 4.8gMonounsaturated Fat: 8.25gTrans Fat: 0.1gSodium: 579mgPotassium: 130mgFiber: 5.1gSugar: 2.7gVitamin A: 23.4IUVitamin C: 1.25mgCalcium: 91mgIron: 2mg
Tried this recipe?Let us know how it was!