First, turn your rolled oatmeal into instant oatmeal. You can do this by adding rolled oats into your blender and pulsing a few times until the oats are broken up. It ensures the oats cook quicker when boiling water is poured over the top.

You can also use store-bought instant oats if you have some on hand.

Add your instant oats to your jar.

Add 1 scoop of vanilla protein powder into your jar.

Chop your dried mango and date into small pieces and add them to your jar and the shredded coconut.

Mix to combine and store for weeks in your pantry!

When you’re ready to eat, pour in 1.5 cups of boiling water, mix, and enjoy! Add more or less water to adjust to the thickness you prefer.

You can also add room-temperature water and microwave for 3-4 minutes.