High Protein Instant Oatmeal
This high protein instant oatmeal is 10x better than store-bought! It is free from refined sugar, naturally sweetened with dried fruits and protein powder, and is the perfect easy meal prep breakfast! Simply pour in boiling water, mix, and enjoy! It’s that easy! Once you give this a go, you will never buy store-bought instant oatmeal again!
PROTEIN PACKED VEGAN RECIPES
VEGAN APPLE PIE OVERNIGHT OATS MEAL PREP
VEGAN OVERNIGHT OATS (QUICK & EASY)
Why You’ll Love High Protein Instant Oatmeal Recipe
Protein-packed: The vanilla protein powder in this instant oatmeal recipe is a potent source of protein. Each serving of this instant oatmeal contains 33g of protein. Feel free to add nuts of your choice for extra protein.
Refined Sugar Free: This homemade oatmeal contains significantly less sugar when compared to store-bought versions. It is sweetened with vanilla protein powder and medjool dates with no refined sugar and is just as delicious!
Easy to Make: This delicious and wholesome breakfast takes less than 5 minutes to prepare using simple pantry staples.
Great for Meal Prep: This high protein instant oatmeal recipe is great for meal prep. You can prepare multiple servings in advance and store them in separate jars for a quick breakfast throughout the week. Instant oatmeal jars can be stored in the fridge for several weeks.
Delicious and Nutritious: With its high fiber content from rolled oats and dried fruits, this meal will help with digestion and keep you fuller for longer. And the best part? It’s delicious!
How to Make High Protein Instant Oatmeal
Prepare Instant Oats:
First, turn your rolled oatmeal into instant oatmeal. You can do this by adding rolled oats into your blender and pulsing a few times until the oats are broken up. It ensures the oats cook quicker when boiling water is poured over the top. Alternatively, you can use store-bought instant oats if you don’t have some on hand.
Assemble Oatmeal Ingredients to a Jar
Add your instant oats to your jar. Add 1 scoop of vanilla protein powder into your jar. Chop your dried mango and date into small pieces and add them into your jar along with the shredded coconut.
Mix and Store:
Mix all the high protein instant oatmeal ingredients in the jar until combined well. Once well mixed, you can store this dry mix in your pantry for several weeks. You can also store the mix in the fridge.
Serve and Enjoy!
When you’re ready to enjoy your Instant Oatmeal, simply pour 1.5 cups of boiling water into the jar. Stir well to ensure everything is thoroughly mixed. Add water as needed to adjust to the thickness you prefer.
Alternative Method
You can also add room-temperature water and microwave for 3-4 minutes. Serve and Enjoy!
Recipe Tips for High Protein Instant Oatmeal
- Make your own instant oats: Making your own oats lets you control the texture.
- Buy store-bought instant oats: If you have store-bought instant oats on hand, feel free to use them instead of making your own. Just ensure that they are plain and free of artificial sweeteners.
- Swap the fruits and nuts: Swap dried mangoes with dried apricots, cranberries, or even raisins for a delightful twist. Add chopped almonds or walnuts for a delightful crunch.
- Store Properly: Store it in an airtight jar in your pantry for up to 3 months. With the dry mix ready, all you need is boiling water, and your breakfast will be ready in no time!
- Can I use fresh fruit? This recipe was formulated with dried fruit, which can be stored for months! Try my apple pie overnight oat recipe made with fresh apples and for a creamy and delightful protein rich breakfast treat!
- Use no sugar added dried fruit to keep this recipe refined sugar free! Check the ingredients to ensure there is no added sugar and that they are 100% dried fruit.
How To Meal Prep Your High Protein Instant Oatmeal
Meal prepping your high protein instant oatmeal is a game-changer for busy mornings. Prepare multiple servings in advance to enjoy wholesome and delicious breakfast throughout the week.
Remember that the ingredients listed on the recipe card are for a single serving. So, if you want to meal prep, simply multiply the ingredient quantities by the number of servings you would like to make and then divide the mix into separate jars. Store the jars in your pantry, and they’ll stay fresh for up to 2-3 months.
Important Tip:
Assemble oatmeal jars with your favorite protein powder flavor and different dried fruits to add variety to your breakfast. (See Recipe Flavor Variations Below).
How To Cook Your High Protein Instant Oatmeal
There are two easy ways to cook instant oats.
Boiling Water Method: Bring 1.5 cups of water to a rolling boil using a kettle or pot on the stove. Then pour 1.5 cups of boiling water over the top of the mix and stir to combine well.
Microwave Method: Combine the instant oatmeal mix and 1.5 cups room temperature water in a small bowl. Place the bowl in the microwave and cook on high for 3-4 minutes.
Recipe Flavor Variations
Apple Cinnamon Delight: Swap out the dried mango and date for finely chopped dried apples and a dash of ground cinnamon and enjoy apple pie flavors with every spoon. Toss in a handful of chopped walnuts for extra crunch and added nutrition.
Peanut Butter Banana: Enhance your instant oatmeal bowl with a nutty twist! Add a dollop of vegan peanut butter powder and dried bananas for a creamy and delectable taste. Sprinkle some crushed peanuts on top for added crunch.
Fruit Explosion: Embrace tropical vibes by adding freeze-dried strawberries, bananas, and goji berries along with dried mango and date. Close your eyes, take a bite, and imagine yourself on a sandy beach!
Almond Crunch: Wake up to a nourishing breakfast free of refined sugar. Simply add chopped medjool dates and slivered almonds to your morning oatmeal for natural sweetness and a delightful crunch.
Chocolate strawberry: Add a protein boost to your breakfast by adding chocolate protein powder and freeze-dried strawberries to your instant oatmeal bowls for a healthy and nutritious breakfast treat.
MORE VEGAN RECIPES YOU’LL LOVE
Want more FREE plant based recipes?!
Make sure to follow me on all my social platforms:
✨Instagram @That.VeganBabe
🍍TikTok @That.VeganBabe
💜Facebook @ThatVeganBabe
🍉Pinterest @ThatVeganBabe
High Protein Instant Oatmeal
Ingredients
- ¾ cup rolled oats
- 1 scoop vanilla protein powder
- 2 tbsp dried mango chopped
- 1 medjool date chopped
- 1 tbsp dried coconut flakes
- 1.5 cups boiling water
Instructions
- First, turn your rolled oatmeal into instant oatmeal. You can do this by adding rolled oats into your blender and pulsing a few times until the oats are broken up. It ensures the oats cook quicker when boiling water is poured over the top.
- You can also use store-bought instant oats if you have some on hand.
- Add your instant oats to your jar.
- Add 1 scoop of vanilla protein powder into your jar.
- Chop your dried mango and date into small pieces and add them to your jar and the shredded coconut.
- Mix to combine and store for weeks in your pantry!
- When you’re ready to eat, pour in 1.5 cups of boiling water, mix, and enjoy! Add more or less water to adjust to the thickness you prefer.
- You can also add room-temperature water and microwave for 3-4 minutes.