High Protein Summer Rolls with Peanut Sauce
These delicious high-protein Vegetable Summer Rolls with Peanut Sauce will delight your taste buds while keeping you on track with your health goals. These rolls are made with crunchy and colorful veggies and crispy baked tofu wrapped in rice paper for a healthy lunch that will keep you fuller for longer. That’s not all! Pair these summer rolls with a tasty high-protein peanut butter dip to incorporate more plant-based protein into your diet. These gluten-free, vegan-friendly rolls are a new summer favorite.
Ingredients
For Crispy Tofu
- 1 block extra firm tofu
- 1 tbsp cornstarch
- 1 tbsp coconut aminos
For the Rolls
- 10 sheets rice paper
- 3 cups butter lettuce
- 3 medium carrots
- 1/2 large cucumber
- 1/4 head red cabbage
- 1 Avocado
High Protein Peanut Sauce
- 6 tbsp powdered peanut butter
- 3 tbsp soy milk
- 2 tbsp soy sauce
- 1 tbsp rice wine vinegar
- 1/2 tbsp maple syrup
- 1/4 tsp sriracha
- 1/4 tsp minced garlic
- 1/4 tsp minced ginger
Instructions
- To make the crispy tofu pan press your tofu to remove the liquid. Slice into strips, then toss in cornstarch and air fry at 400f for 12-15 minutes or until crispy. You can also bake your tofu at 400f for 25-30 minutes. Toss in coconut aminos and set aside.
- Julienne your carrots and cucumber, slice your avocado, and shred your cabbage.
- Dunk your rice paper into the water for a few seconds, then add your filling and roll it up just like a burrito.
- To make the dip add all ingredients into a bowl and mix to combine.
Notes
Nutrition facts are for 1 roll plus 1/10 of the high protein peanut dip!
Nutrition
Serving: 1RollCalories: 148kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 1.4gSodium: 397mgPotassium: 387mgFiber: 3.52gSugar: 5.1gVitamin A: 194IUVitamin C: 15mgCalcium: 61mgIron: 1.7mg
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