Homemade Mediterranean Hummus
This ultra creamy Mediterranean hummus is the perfect 10 minute appetizer! It is zesty, salty, herby and loaded with Kalamata and green olives. You can keep it in the fridge to have as a healthy snack throughout the week. Use it as a spread, dip, or as a topping on your buddha bowls! This hummus recipe is sure to wow any dinner party and it is 10 times better than store bought!
Ingredients
- 1 can Chickpeas 1.5 cups
- ¼ cup Tahini
- 1 clove Garlic
- 2 tbsp Olive Oil
- 1 tbsp Apple Cider Vinegar
- Juice of Half a Lemon
- 2 tsp Oregano
- 1 tsp Thyme
- ¼ cup Water
- 2 Ice Cubes
- ½ tsp Salt
- ½ Red Onion finely diced
- ¼ cup Green Olives roughly chopped
- ¼ cup Kalamata Olives roughly chopped
Instructions
- Gather all of your ingredients and a high speed blender.
- Add in all of the ingredients except for the olives and red onion and blend until comepletely smooth.
- Once the hummus is smooth add in the chopped red onion and olives and pulse until they are well incorporated.
- Serve your hummus on a large bowl, spreading it out to the edges with a spoon. Top with extra onions, olives, a drizzle of olive oil, and a few sprigs of parsley.
- Serve with toasted pita, crunchy crackers, or sliced veggies and enjoy!
Nutrition
Serving: 1serveCalories: 271kcalCarbohydrates: 19gProtein: 7.1gFat: 19.9gSaturated Fat: 2.6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9.4gTrans Fat: 0.1gSodium: 712mgPotassium: 164mgFiber: 5.9gSugar: 0.2gVitamin A: 80.2IUVitamin C: 3.2mgCalcium: 112mgIron: 2.5mg
Tried this recipe?Let us know how it was!