Kale and White Bean Salad (Erewhon Copycat)
This kale and white bean salad is my budget-friendly take on an LA-based grocery store that lives up to its hype for healthy snacks. Tender massaged kale, creamy avocado, silky white beans and crunchy hemp hearts are tossed in a naturally sweet lemony dressing. It's nutritious enough as a healthy pick-me-up yet so lighter on the appetite that you can eat a huge bowl without being overwhelmed. Insanely easy to make in under 20 minutes for busy weeknights, this Erewhon-style kale and white bean salad requires no cooking and packs a variety of textures.
Ingredients
For The Salad
- 1 head kale
- 1 tbsp olive oil
- 1 can white beans
- 1 avocado
- ⅓ cup hemp Hearts
- ⅓ cup pumpkin Seeds
- ⅓ cup sunflower seeds
Nooch Dressing
- ¼ cup nooch
- 2.5 tbsp apple cider vinegar
- 1 garlic
- 2 tbsp soy sauce
- 1 tsp maple syrup
- 2 tbsp water
- ⅓ cup olive oil
- salt & pepper to taste
Instructions
- Roughly chop your kale and add to a large bowl with a drizzle of olive oil.
- Massage the kale with your hands for about 5 minutes.
- Add your white beans, avocado, hemp seeds, pumpkin seeds, and sunflower seeds to the top.
- Make your dressing by blending all ingredients.
- Pour on the dressing, toss and enjoy!
Nutrition
Serving: 1servingCalories: 512kcalCarbohydrates: 32.6gProtein: 17.9gFat: 36.7gSaturated Fat: 5.1gPolyunsaturated Fat: 8.39gMonounsaturated Fat: 21.01gSodium: 877.9mgPotassium: 1018.1mgFiber: 11.2gSugar: 2.1gVitamin A: 122.89IUVitamin C: 49.99mgCalcium: 221.2mgIron: 6.7mg
Tried this recipe?Let us know how it was!