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–+ servings
microwave pancake bowl

Microwave Protein Pancake

This microwave protein pancake makes for a quick, high-protein breakfast for busy mornings without the hassle of stove flipping. With the natural sweetness of bananas, plant-based protein from a pancake mix, lots of fibre from chia seeds, and frosted cinnamon roll protein powder, this 5-minute microwave pancake is so satisfying and a fantastic way to start your day or refuel your workout sessions. It's low in calories, easy to make, and can be customized with your favourite toppings.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 1 serving
Calories 361.9 kcal

Ingredients
  

  • ½ banana
  • ⅓ cup pancake mix I used the flourish plant-based pancake mix
  • ½ scoop Vedge nutrition frosted cinnamon roll protein
  • 1 tbsp chia seeds
  • ½ cup soy milk

Optional Toppings

  • Coconut yogurt
  • Fresh berries
  • Nuts
  • Nut butter

Instructions
 

  • In a small glass container, mash your banana, then add the rest of your ingredients and mix well.
  • Microwave for 4-6 minutes until the center looks cooked. The time will vary depending on your microwave. Mine took 5 minutes.
  • Add on your favourite toppings and enjoy!

Nutrition

Serving: 1servingCalories: 361.9kcalCarbohydrates: 41.9gProtein: 26.9gFat: 9.8gSaturated Fat: 1.6gPolyunsaturated Fat: 3.82gMonounsaturated Fat: 0.76gSodium: 298.1mgPotassium: 849.3mgFiber: 9gSugar: 10.6gVitamin A: 71.54IUVitamin C: 7.42mgCalcium: 345.8mgIron: 5.8mg
Keyword 10 minute breakfast, baked protein pancake bowls, easy vegan recipe, healthy pancake bowl, microwave pancake bowl, microwave protein pancake, vegan pancakes
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