Microwave Protein Pancake
This Microwave Protein Pancake makes for a quick, high-protein breakfast for busy mornings without the hassle of stove flipping. With the natural sweetness of bananas, plant-based protein from a pancake mix, lots of fibre from chia seeds, and frosted cinnamon roll protein powder, this 5-minute microwave pancake is so satisfying and a fantastic way to start your day or refuel your workout sessions. It’s low in calories, easy to make, and can be customized with your favourite toppings.
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Why You’ll Love Microwave Protein Pancake
Healthy, High-Protein Breakfast – This microwave protein pancake packs 27g of protein to keep you full and energized for hours. The pancake mix is made from wholesome ingredients and is gluten-certified, nut-free, and soy-free, making it an excellent choice for those with dietary restrictions. Adding protein powder boosts the protein content and infuses a sweet flavour, eliminating the need for added sugar. Chia seeds provide extra fibre and omega-3s, while bananas offer natural sweetness and essential vitamins and minerals.
100% Dairy-Free – This dairy-free pancake uses plant-based ingredients to create a hearty meal that you can easily adapt to suit your dietary preferences. While soy milk is used in this recipe for its high protein content, you can easily swap it for almond, oat, or any other plant-based milk.
Naturally Sweet, No Refined Sugar – Craving something sweet in the morning? The natural sweetness from bananas and the flavoured protein powder make this pancake bowl perfectly sweet—without any refined sugar. This makes it a healthier alternative to traditional pancakes, which often rely on syrups or processed sweeteners.
Ready in Less than 10 Minutes – No need to stand over a hot stove flipping pancakes one by one! This microwave pancake takes less than 10 minutes from start to finish, making it an excellent choice for busy mornings. Simply mash, mix, microwave, and enjoy—all in one bowl!
Fully Customizable – The fun part about this recipe? You can make it your own! Top your pancake with coconut yogurt, fresh berries, nuts, nut butter, or whatever suits your taste. Add shredded coconut, vegan chocolate chips, or a drizzle of maple syrup for a decadent twist.
Effortless Cleanup – Who doesn’t love a one-bowl recipe? Since this pancake is mixed and microwaved in the same microwave-safe glass container, you’ll have minimal dishes to clean up—perfect for those hectic mornings when you need a nutritious breakfast without the mess.
How to Make Microwave Protein Pancake
Mash & Mix
Start by mashing your half banana. Then, add in the pancake mix, protein powder, chia seeds, and soy milk. Mix everything until combined well.
Bake
Place your container in the microwave and cook for 4-6 minutes until the middle looks cooked. The time will vary depending on your microwave, so keep an eye on it. Mine took 5 minutes.
Add Topping & Enjoy
Top your pancake with a dollop of coconut yogurt, a handful of fresh berries, a sprinkle of nuts, or a drizzle of your favourite nut butter.
Recipe Tips for Microwave Protein Pancake
Swap the protein powder flavour according to your preference — chocolate, vanilla ice cream, or even unflavored works well in this recipe. I recommend Vedge protein powder because it bakes well compared to other available options.
Adjust the Consistency: If the batter feels too thick, add a splash of soy milk. If it’s too thin, sprinkle in a bit more pancake mix.
Experiment with Toppings: Use your favourite nuts, such as silvered almonds or peanuts, for added crunch. For a different flavour, try adding fresh fruits of your choice.
Adjust cooking time: The cooking time will vary depending on your microwave, so keep an eye on it. Ensure the middle of the pancake looks cooked.
Swap soy milk with cashew or almond milk to make this soy-free recipe.
Swap nut butter with seed butter if you have nut allergies.
More Vegan Recipes You’ll Love
Vegan Snickers Protein Bites
Birthday Cake Protein Bowls
Chocolate Orange Protein Bites
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Microwave Protein Pancake
Ingredients
- ½ banana
- ⅓ cup pancake mix I used the flourish plant-based pancake mix
- ½ scoop Vedge nutrition frosted cinnamon roll protein
- 1 tbsp chia seeds
- ½ cup soy milk
Optional Toppings
- Coconut yogurt
- Fresh berries
- Nuts
- Nut butter
Instructions
- In a small glass container, mash your banana, then add the rest of your ingredients and mix well.
- Microwave for 4-6 minutes until the center looks cooked. The time will vary depending on your microwave. Mine took 5 minutes.
- Add on your favourite toppings and enjoy!