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PB&J Protein Cups Recipe

PB&J Protein Cups

These PB&J protein cups will be your new favourite protein-packed dessert! Loaded with 24g of plant-protein per cup, they are the perfect high protein snack or dessert to keep on hand. These are perfect if you are a PB&J lover but want to hit your macros. Best of all they’re made with just 4 ingredients, take 15 minutes of prep time and require no baking!
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Prep Time 15 minutes
Total Time 15 minutes
Course Dessert
Servings 6 protein cups
Calories 293 kcal

Ingredients
  

  • 120 g Vanilla Protein Powder
  • 120 g PBFit Powdered Peanut Butter
  • 60 g Melted Coconut Oil
  • ¾ cup Water
  • 6 tbsp Strawberry Jam

Instructions
 

  • Add your protein powder and powdered peanut butter to a large bowl.
  • Melt your coconut oil in the microwave and add to the bowl.
  • Mix and combine, and add water as needed until you get a moldable consistency. The amount of water will vary based on the protein powder you are using. I used ¾ of a cup, but you may need to add more or less.
  • Use half of the mix and divide it into 6 muffin tins.
  • Press down with your fingers.
  • Add 1 tbsp of strawberry jam per muffin tin.
  • Divide the rest of the mixture into 6 equal balls and form them into a circle with your hands.
  • Place a circle on top of each stuffed muffin tin.
  • Place in the freezer and let it sit for at least 3 hours before enjoying.

Nutrition

Serving: 1protein cupCalories: 293kcalCarbohydrates: 13.4gProtein: 24gFat: 14.1gSaturated Fat: 8.8gPolyunsaturated Fat: 0.17gMonounsaturated Fat: 0.63gSodium: 341.8mgPotassium: 154.4mgFiber: 4.3gSugar: 6.5gCalcium: 72.5mgIron: 3.6mg
Keyword 15 minutes recipe, 4 ingredient dessert, healthy vegan recipe, high protein dessert, PB&J Protein Cups, peanut butter protein cups
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