Pumpkin Protein Pancake Bowl

Pumpkin Protein Pancake Bowl

This pumpkin protein pancake bowl recipe is the ultimate comfort breakfast with minimal effort for when pumpkin cravings hit hard! Free from refined sugar and dairy, each bowl perfectly combines real pumpkin puree and spice. Plus, they’re easy to make in under an hour in one bowl with no fancy ingredients.

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Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast

Servings servings

Calories 390 kcal

Ingredients

½ cup pumpkin puree
3 cups soy milk
4 tsp apple cider vinegar
1 cup white flour
1 cup whole wheat flour
2/3 cup Pbfit Pumpkin Spice Powdered Peanut Butter
2 tbsp baking powder
1 tsp pumpkin spice

Optional Toppings

Apple & walnuts
Apple & pecans
Cranberries & pumpkin seeds
Chocolate chips & pumpkin seeds

Instructions

Add all ingredients to a bowl and mix to combine
Divide into four greased glass containers & add toppings of your choice!
Bake at 375 for 30 minutes
When ready to enjoy, microwave for 2 minutes and top with vegan yogurt & nut butter!

Notes

Nutrition info is for 1 pancake bowl with no toppings.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 60gProtein: 23gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 3.5gSodium: 789mgPotassium: 3063mgFiber: 33.5gSugar: 36gVitamin A: 1375IUVitamin C: 5mgCalcium: 308.6mgIron: 5.7mg

Keyword baked protein pancake bowls, high protein vegan meal prep, meal prep pancakes, meal prep protein pancakes, protein pancakes meal prep, pumpkin spice pancake bowls

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