Pumpkin Protein Pancake Bowl (Meal Prep)
This pumpkin protein pancake bowl recipe is the ultimate comfort breakfast with minimal effort for when pumpkin cravings hit hard! Free from refined sugar and dairy, each bowl perfectly combines real pumpkin puree and spice. Plus, they’re easy to make in under an hour in one bowl with no fancy ingredients.
Protein Packed Vegan Recipes
High Protein Snack Box (3 Ways)
PB & J Oat Flour Waffles
High Protein Chocolate Pudding
Why You’ll Love This Pumpkin Protein Pancake Bowl
High Protein – Thanks to a combination of fibre-rich and nutrient-dense pumpkin puree and low-fat, low-calorie yet high-protein PBfit pumpkin spice powdered peanut butter, each bowl of this protein pancake bowl is loaded with 31g of protein. This combination makes it a filling, fall-inspired breakfast to fuel your day or a satisfying mid-day pick-me-up without sacrificing nutrition.
Meal-Prep and Make-Ahead Friendly – These pumpkin spice pancake bowls keep well in your refrigerator for 6 days, making them ideal grab-and-go breakfasts for busy mornings or nutritious post-workout snacks to enjoy throughout the week. Just bake them in advance and reheat them in the microwave for 2 minutes when ready to eat.
Highly Customizable – This pumpkin protein pancake bowl recipe is versatile enough to customize based on your flavour preferences. Not a pumpkin fan? Try substituting pumpkin puree with mashed sweet potato or banana. Swap pumpkin spice powdered peanut butter for regular powdered peanut butter and add an extra dash of pumpkin spice to bring out that autumn feel.
Multiple Flavor Variations – Add toppings to amp up each bowl with unique flavours to satisfy different taste buds, making it ideal for everyone in the family. Try apples and walnuts for a nutty crunch or apples and pecans for a smooth, buttery taste. Cranberries and pumpkin seeds perfectly balance tart and savoury, while chocolate chips paired with pumpkin seeds offer a rich and slightly sweet flavour.
Kid-Friendly and Fun to Make – Thanks to the small, single-serve portions and the super addictive flavour of peanut butter, these bowls make eating a nutritious breakfast both fun and delicious for kids. The added flexibility of chocolate or fruit toppings allows kids to customize their bowls. Getting your kids to eat highly nutritious pumpkins was never this easy without complaints!
How to Make Protein Pancake Bowl
Mix the Ingredients
Add all ingredients to a bowl and mix to combine.
Prepare the Containers
Divide the batter into four greased glass containers and add toppings of your choice!
Bake the Pancake Bowls
Bake at 375°F for 30 minutes.
Reheat and Serve
When ready to enjoy, microwave each bowl for 2 minutes and top with vegan yogurt and nut butter.
Recipe Tips for Pumpkin Pancake Bowl
Make it Soy Free: Substitute soy milk with plant based milk of your choice to make this recipe soy free.
Serving Suggestion: Top each bowl with vegan yogurt and a spoonful of your favourite nut butter before serving for an extra creamy finish.
Grease Containers: Grease glass containers with cooking spray to prevent pancake batter from sticking.
Don’t Overmix: Mix the dry ingredients until just combined. Leave some lumps to help the pancakes stay fluffy and tall.
Make it Gluten Free: Swap whole wheat flour and white flour with gluten free flour to make gluten free pumpkin spice pancake bowls..
Make it Nut Free: Substitute nuts with your favourite protein powder flavour nut free protein pancake bowl and an extra protein intake. But if you’re preparing these for kids, do not opt for protein powder.
More Vegan Recipes You’ll Love
Baked Protein Pancake Bowls
Chocolate Raspberry Vegan Protein Cookie
Chocolate Churro High Protein French Toast Bites
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Pumpkin Protein Pancake Bowl
Ingredients
- ½ cup pumpkin puree
- 3 cups soy milk
- 4 tsp apple cider vinegar
- 1 cup white flour
- 1 cup whole wheat flour
- 2/3 cup Pbfit Pumpkin Spice Powdered Peanut Butter
- 2 tbsp baking powder
- 1 tsp pumpkin spice
Optional Toppings
- Apple & walnuts
- Apple & pecans
- Cranberries & pumpkin seeds
- Chocolate chips & pumpkin seeds
Instructions
- Add all ingredients to a bowl and mix to combine
- Divide into four greased glass containers & add toppings of your choice!
- Bake at 375 for 30 minutes
- When ready to enjoy, microwave for 2 minutes and top with vegan yogurt & nut butter!