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Red Lentil Waffle Recipe

Red Lentil Waffle

These red lentil waffles contain 31g protein with NO protein powder!! Not only do they taste just like traditional waffles, but they are loaded with fiber, nutrients, and plant-based protein! They are inspired by Indian dosas - a simple red lentil pancake typically prepared with lentils and water! These gluten-free lentil waffles are perfect with a dollop of chia berry jam or a drizzle of maple syrup!
5 from 3 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Breakfast, Side Dish
Servings 1
Calories 525 kcal

Ingredients
  

  • 1/2 cup red lentils
  • 1 cup soy milk
  • 1 Medjool date
  • 1/2 tsp cinnamon
  • 1/8 tsp baking powder
  • salt a pinch
  • 1/2 tsp olive oil for

Instructions
 

  • First, soak your lentils in your soy milk along with your date for at least 3 hours or overnight.
  • Add in the rest of your ingredients and blend until smooth!
  • Grease your waffle maker with ½ tsp olive oil and cook your waffles in your waffle maker. Divide your batter into 2 waffles or make fewer mini waffles! Make sure to grease your waffle maker or the batter will likely stick.
  • Add on your favorite toppings and enjoy!

Nutrition

Serving: 1servingCalories: 525kcalCarbohydrates: 83.4gProtein: 31gFat: 9.6gSaturated Fat: 1.4gPolyunsaturated Fat: 4.12gMonounsaturated Fat: 3.14gSodium: 153mgPotassium: 1114mgFiber: 15.2gSugar: 17gVitamin A: 153.77IUVitamin C: 148.84mgCalcium: 408.3mgIron: 8.6mg
Keyword high protein waffles, red lentil waffles
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