Red Lentil Waffles
These red lentil waffles contain 31g protein with NO protein powder!! Not only do they taste just like traditional waffles, but they are loaded with fiber, nutrients, and plant-based protein! They are inspired by Indian dosas – a simple red lentil pancake typically prepared with lentils and water! These gluten-free lentil waffles are perfect with a dollop of chia berry jam or a drizzle of maple syrup! They are great for meal prep, to serve to kids and trust me you won’t believe they are secretly healthy!
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Why you’ll love these Red Lentil Waffles
Tastes Delicious – These waffles feature a distinct earthy, nutty flavor with subtle sweetness that you won’t find in traditional waffles, making them an exciting and memorable addition to your breakfast repertoire.
Crispy on the Outside, Fluffy on the Inside – Who can resist the inviting crunch of a perfectly crispy waffle? These waffles deliver crisp golden exteriors that lead to soft, pillowy interiors.
Packed with wholesome ingredients: These lentil waffles are not your everyday breakfast fare; they are an extraordinary celebration of wholesome ingredients.
Protein-Packed Breakfast – Breakfast just got better with a protein boost! These waffles offer a decent amount of protein thanks to the red lentils, making them a nutritious way to kickstart your day.
Versatile and Customizable – These vegan protein waffles are a blank canvas for culinary creativity. Top them with your favorite fresh fruits, drizzle them with maple syrup, and add a dollop of berry chia jam for a burst of flavor. Feel free to experiment with different toppings and create your signature waffle masterpiece.
Family-Friendly – Kids and adults alike will relish the flavors of these waffles. It’s an excellent way to introduce nutritious ingredients to picky eaters, making breakfast an enjoyable experience for the whole family.
How to Make Red Lentil Waffles
Soak Lentils
Begin by soaking the red lentils in soy milk with a Medjool date for at least 3 hours or, ideally, overnight. Soaking lentils in soy milk softens them.
Make the Batter
Transfer the mixture to a blender or food processor, add cinnamon, baking powder, and a pinch of salt to the blender. Blend the mixture until you achieve a smooth batter consistency. Make sure there are no visible lumps.
Prepare Waffles
Grease your waffle maker with ½ tsp olive oil or use cooking spray to prevent sticking. Divide the batter evenly into two portions and pour each into the preheated waffle maker. Close the waffle maker and let them bake until golden brown and crispy.
Serve Red Lentil Waffles with your favorite toppings!
Carefully remove the waffles from the maker and transfer them to a serving plate. Garnish the waffles with fresh fruits, maple syrup, and a dollop of berry chia jam. Serve the Red Lentil Waffles warm and enjoy a delicious and nutritious breakfast treat!
Recipe Tips for Red Lentil Waffles
Use a Light Hand with Oil – Grease the waffle maker with a small amount of olive oil (approximately ½ tsp). It prevents sticking without adding excess oil, resulting in crispy waffles.
Adjust Spice Levels – Experiment with other warming spices like nutmeg or ginger if you’re a spice fan. Remember to start with small amounts and adjust to your taste preferences.
Serve Immediately – Waffles are best enjoyed fresh out of the waffle maker. Serve them immediately to savor that irresistible combination of crispy exterior and fluffy interior. However, if you have leftovers, refer to the storage instructions mentioned in the recipe.
Can I make this Red Lentil Waffle Batter into a pancake? You could cook the batter over a pan; however, it will be very flat, almost crepe-like.
Can I store lentil waffles?
While Red Lentil Waffles pack a delightful crunch when served straight out of the waffle maker, their texture can change over time, even if you store them in air-tight containers. They are best eaten fresh but can also be stored in the fridge or freezer for later use. Just keep in mind they will be more on the soggy side when stored.
Allergies/Substitutions:
Serve with fresh fruits of your choice, maple syrup, berry chia jam, on a breakfast board with your other favorite breakfast items.
Swap the date for 1 tbsp of maple syrup or another sweetener of choice.
Make it savory – Omit the date and add some spices to make a savory waffle! You can top it with your favorite sauce and sauteed veggies!
Experiment with Toppings – Let your creativity shine with toppings! While the recipe suggests fresh fruit, maple syrup, and berry chia jam, feel free to explore different combinations. Consider adding nuts of your choice or coconut flakes for an extra touch of indulgence. Or serve with this Vegan Nutella for a heavenly treat.
Can I use other lentils? You can use red or green lentils. Just make sure to use dry lentils.
Can I use cooked lentils? I have not tried it, but I don’t see why not! You’d likely have to lower the water in the recipe, and there would be no need to soak the lentils. Let me know in the comments if you try it out!
What about the lectins? I know a big fear when consuming raw legumes is lectins, however soaking the lentils removes most of the lectins, followed by cooking the waffle on a waffle iron. So, these waffles and completely safe to eat!
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Red Lentil Waffle
Ingredients
- 1/2 cup red lentils
- 1 cup soy milk
- 1 Medjool date
- 1/2 tsp cinnamon
- 1/8 tsp baking powder
- salt a pinch
Instructions
- First, soak your lentils in your soy milk along with your date for at least 3 hours or overnight.
- Add in the rest of your ingredients and blend until smooth!
- Grease your waffle maker with ½ tsp olive oil and cook your waffles in your waffle maker. Divide your batter into 2 waffles or make fewer mini waffles! Make sure to grease your waffle maker or the batter will likely stick.
- Add on your favorite toppings and enjoy!