Rosemary Lemon Baked Lentil Chips {high protein recipe}
These high protein lentil chips are a game changer! You only need 5 ingredients to make them and they are also gluten free, vegan and grain free. They are perfect for sharing, dips and a much healthier substitute for potato chips!
Ingredients
- 1 cup Red Lentils soaked in water for a minimum of 3 hours
- 1 cup water
- ¾-1 tsp Salt depending on how salty you like them
- Juice of 1 Lemon
- 2 tbsp Rosemary
- 2 tbsp Olive Oil
Instructions
- Soak your lentils in water for at least 3 hours or overnight.
- Add your soaked lentils into a high speed blender with the rest of your ingredients and blend until smooth.
- Spread the mix on a lined baking tray in a thin, even layer.
- Bake for 30 minutes at 350f.
- Take out of the oven, remove the parchment paper then cut into chip shaped triangles.
- Place the triangles on a wire rack and bake for another 30-35 minutes until the edges are golden and the chips are crispy.
Nutrition
Serving: 20chipsCalories: 458kcalCarbohydrates: 57.5gProtein: 25gFat: 14.5gSaturated Fat: 1.9gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 9.8gSodium: 1163mgPotassium: 917.4mgFiber: 29.5gSugar: 2gVitamin A: 0.5IUVitamin C: 7mgCalcium: 6.4mgIron: 40.1mg
Tried this recipe?Let us know how it was!