Smashed Cucumber and Edamame Snack Jars
These Smashed Cucumber and Edamame Snack Jars combine crunchy cucumbers, protein-packed edamame, and a zesty, salty marinade to create a flavor explosion that is hard to resist. These healthy snack jars can be stored in the refrigerator for up to 4 days and are a perfect grab-and-go snack for busy weekdays.
Ingredients
- 3 mini cucumbers or ¾ of 1 large cucumber
- 1.5 cups edamame
- 2 tbsp soy sauce
- 2 tbsp rice wine vinegar
- ¼ tsp sesame oil
- 1 tsp maple syrup
- 1 tsp sesame seeds
- 1 tbsp chopped cilantro
Instructions
- First, make your marinade. Mix your marinade ingredients soy sauce, rice wine vinegar, sesame oil, and maple syrup in a small bowl. Mix to combine and divide into 3 small jars.
- Steam your edamame until cooked, then run under cold water to cool.
- Slice your cucumbers lengthwise, then place them face down and use your knife to give them a smash one half at a time.
- Slice your cucumbers into half circles.
- Divide your cucumbers into your 3 jars, followed by your steamed edamame. Top them off with some chopped cilantro and sesame seeds.
- Store in the fridge for up to 4 days, and enjoy!
Nutrition
Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 10.6gFat: 4.7gSaturated Fat: 0.6gPolyunsaturated Fat: 5.83gMonounsaturated Fat: 3.66gSodium: 590.1mgPotassium: 487mgFiber: 4.9gSugar: 4.8gVitamin A: 48.4IUVitamin C: 19.91mgCalcium: 65.3mgIron: 2.1mg
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