Tempeh Sandwich with Chipotle Hummus
There is nothing like a Smoky Chipotle Tempeh Sandwich filled with marinated tempeh pan-fried to perfection, chipotle hummus and crunchy veggies on fiber-rich whole wheat bread. The fresh vegetables bring in essential nutrients, and the smoky tempeh adds a rich, savory taste with a protein punch.
Ingredients
For the Tempeh
- 100 g tempeh
- 1 tbsp soy sauce
- ½ tbsp maple syrup
- ½ tsp olive oil
- ¼ tsp sriracha
- 1 tsp onion powder
- ¼ tsp garlic powder
- 1 tsp smoked paprika
- a pinch black pepper
For the Sandwich
- 2 slices whole wheat bread
- 3 tbsp chipotle hummus or regular hummus
- ½ tomato
- ¼ cucumber
- ¼ avocado
- ⅓ cup broccoli sprouts or mixed greens
Instructions
- First, make your smoky tempeh marinade! Add your soy sauce, maple syrup, olive oil, sriracha, spices, and black pepper in a small bowl or container. Mix to combine. If you have, you can also add a dash of liquid smoke!
- Slice your tempeh into strips and coat in the marinade.
- Pan-fry your tempeh for a few minutes on each side.
- While that cooks, slice up your veggies and toast your bread.
- Assemble with chipotle hummus, veggies, avocado, and smoky tempeh. Add salt and pepper, and enjoy!
Nutrition
Serving: 1sandwichCalories: 587kcalCarbohydrates: 71gProtein: 36.1gFat: 19.6gSaturated Fat: 3.3gPolyunsaturated Fat: 6.2gMonounsaturated Fat: 8gSodium: 1460mgPotassium: 1113mgFiber: 20.1gSugar: 9.3gVitamin A: 454IUVitamin C: 36mgCalcium: 300mgIron: 6mg
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