Tempeh Sandwich with Chipotle Hummus
There is nothing like a Smoky Chipotle Tempeh Sandwich filled with marinated tempeh pan-fried to perfection, chipotle hummus and crunchy veggies on fiber-rich whole wheat bread. The fresh vegetables bring in essential nutrients, and the smoky tempeh adds a rich, savory taste with a protein punch. Whether you’re in a rush during lunchtime or need a quick and nutritious dinner option, the Smoky Chipotle Tempeh Sandwich has got you covered.
OTHER HIGH PROTEIN VEGAN RECIPES:
Why You’ll Love This Chipotle Hummus Tempeh Sandwich
Quick and Easy:
It takes only 15 minutes to assemble this sandwich, making it a perfect option for busy moms. Just pan-fry your marinated tempeh, assemble it with hummus of your choice (I have used chipotle hummus) and veggies of choice, and you’ll have a protein-packed meal ready in no time.
High in Protein:
This Chipotle Hummus Sandwich is quick to make and includes a whopping 30g of protein, which serves as a satisfying and plant-based alternative to traditional meat sandwiches. Tempeh, the star of this recipe, is a protein powerhouse.
Tastes Delicious:
Combined with chipotle hummus, smoky tempeh, and fresh vegetables, this plant-based sandwich is bursting with flavor.
Meal Prep Friendly:
The tempeh marinade can be prepared ahead of time, allowing for easy meal prepping. Simply marinate the tempeh and store it in the refrigerator.
Simple Pantry Staples:
This sandwich can be made using simple ingredients from your pantry.
How to Make Smoky Chipotle Tempeh Sandwich
Prepare Smoky Tempeh Marinade:
Combine all marinade ingredients in a bowl. Stir to combine well. Optional: Add a dash of liquid smoke for an extra smoky flavor.
Slice the Tempeh
Slice the tempeh into strips and coat them thoroughly in the marinade.
Fry the Tempeh
Pan-fry your tempeh for a few minutes on each side.
Prepare Veggies and Bread
While the tempeh cooks, slice the tomato, cucumber, and avocado. Toast the bread slices.
Assemble the Sandwich
Once the tempeh is ready, assemble the sandwich by spreading chipotle hummus on toasted bread. Layer the tomato, cucumber, avocado, smoky tempeh, broccoli sprouts, or mixed greens.
Add salt and pepper to taste. Place the second bread slice on top, cut the sandwich in half, and enjoy!
Some Tips from Steph:
Choose high-quality ingredients:
Select fresh ingredients for the best results. Opt for ripe avocados, fresh veggies, and high-quality tempeh. You can use good quality store-bought chipotle hummus for this recipe.
Customize Tempeh Sandwich to your Liking:
It’s a versatile recipe that allows you to personalize it to your liking. Add veggies of your choice (use romaine lettuce or pickled onions) or try this sandwich with different bread varieties. You can also drizzle your favorite sauce for a flavorful twist. Try this sandwich with Everything Bagel Hummus for a garlicky twist.
Meal prep tip for Tempeh Sandwich:
Meal prep some extra tempeh ahead of time. Make the marinade and add in your sliced tempeh. Store in the fridge for up to 4 days. Pan fry when you’re ready to enjoy, and while that cooks, assemble the rest of your sandwich. It should take you less than 10 minutes from start to finish!
Substitutions and Allergies
- Make it gluten-free! Use gluten-free bread instead of whole wheat bread and tamari.
- Make it soy free! – The main source of protein here is the tempeh, but if you want a soy-free version, you can swap for seitan or another mock meat. If using the marinade, make sure to use a soy sauce alternative such as coconut aminos.
- Make it oil free! Simply omit the oil in the marinade to make it oil-free!
Can you substitute chipotle hummus in this Tempeh sandwich recipe?
Absolutely! If you can’t find chipotle hummus, you can use regular hummus or experiment with other flavors like lemon dill hummus or everything bagel hummus. The key is to choose a hummus flavor that complements the smoky tempeh and fresh veggies.
Other Tempeh Recipes You’ll Love
CREAMY LEMON CHICKPEA SOUP WITH TEMPEH
VEGAN BROCCOLI CHEESE SOUP WITH TEMPEH
Want more FREE plant based recipes?!
Make sure to follow me on all my social platforms:
✨Instagram @That.VeganBabe
🍍TikTok @That.VeganBabe
💜Facebook @ThatVeganBabe
🍉Pinterest @ThatVeganBabe
Tempeh Sandwich with Chipotle Hummus
Ingredients
For the Tempeh
- 100 g tempeh
- 1 tbsp soy sauce
- ½ tbsp maple syrup
- ½ tsp olive oil
- ¼ tsp sriracha
- 1 tsp onion powder
- ¼ tsp garlic powder
- 1 tsp smoked paprika
- a pinch black pepper
For the Sandwich
- 2 slices whole wheat bread
- 3 tbsp chipotle hummus or regular hummus
- ½ tomato
- ¼ cucumber
- ¼ avocado
- ⅓ cup broccoli sprouts or mixed greens
Instructions
- First, make your smoky tempeh marinade! Add your soy sauce, maple syrup, olive oil, sriracha, spices, and black pepper in a small bowl or container. Mix to combine. If you have, you can also add a dash of liquid smoke!
- Slice your tempeh into strips and coat in the marinade.
- Pan-fry your tempeh for a few minutes on each side.
- While that cooks, slice up your veggies and toast your bread.
- Assemble with chipotle hummus, veggies, avocado, and smoky tempeh. Add salt and pepper, and enjoy!