Tiramisu Protein Balls
These tiramisu protein balls are a delicious, no-bake snack packed with an addictive espresso flavour, hefty plant-based protein, and natural sweetness from Medjool dates. Made with oat flour, cacao powder, almond butter, and a hint of vegan white chocolate, they offer all the decadence of the classic Italian dessert tiramisu in a healthy, grab-and-go energy ball. Perfect for meal prep, post-workout fuel, or to pop into your mouth anytime to satisfy your sweet cravings.
Ingredients
- 2 cups Medjool dates about 16
- ¼ cup oat flour
- ¼ cup cacao powder
- 2 scoops protein powder
- ¼ cup almond butter
- 2 shots of strong espresso
- 1 tsp instant coffee
- Pinch of salt
- ⅓ cup vegan White chocolate chips
- 1 tbsp cacao powder for dusting
Instructions
- To a high-speed blender or food processor, add in your dates, oat flour, cacao powder, protein powder and almond butter.
- Make your strong double espresso, and if you prefer a strong coffee flavour, add 1 tsp of instant coffee to the espresso.
- Add your espresso to your food processor and blend until everything comes together. It should form a large sticky ball.
- Divide into as many balls as you’d like. I made eight balls.
- Pour 1 tsp of white chocolate over each ball and spread it around the ball with the back of a spoon, then dust with cacao powder.
- Place in the fridge or freezer for 5 minutes for the chocolate to set, and you are ready to enjoy!
Nutrition
Serving: 1protein ballCalories: 270.8kcalCarbohydrates: 44.4gProtein: 9.33gFat: 8.2gSaturated Fat: 2gPolyunsaturated Fat: 1.03gMonounsaturated Fat: 2.76gSodium: 110.3mgPotassium: 462.4mgFiber: 34.1gSugar: 34.1gVitamin A: 3.37IUCalcium: 63.3mgIron: 3mg
Tried this recipe?Let us know how it was!