Tofu Feta Cheese
This tofu feta cheese is everything you love about feta! It is salty, cheesy and marinated to perfection! This high protein feta cheese is perfect for a chkn souvlaki wrap, to top on your salads or to eat straight out of the jar!
Ingredients
- 400 g Extra Firm Block of Tofu pressed
- 1/4 cup Olive Oil
- 3 tbsp Lemon Juice
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Nutritional Yeast
- 1 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1/4 tsp Dried Dill
- 1/2 tsp Oregano
- 1+1/2 tsp Salt
Instructions
- Press your tofu using a tofu press or by wrapping it in a towel and placing some heavy objects on top. Leave for a minimum of 15 minutes to release the liquid so it can absorb the marinade. Then chop into small squares.
- Add the marinade ingredients to a large jar and shake well.
- Add in your cubed tofu to the marinade and shake well to coat. Let it sit for a minimum of 30 minutes to absorb all the flavor. Ideally let it sit overnight, this is when it tastes best!
Nutrition
Serving: 1serveCalories: 220kcalCarbohydrates: 3.4gProtein: 10.2gFat: 18.8gSaturated Fat: 2.5gPolyunsaturated Fat: 4.36gMonounsaturated Fat: 11.03gTrans Fat: 0.02gSodium: 898mgPotassium: 121mgFiber: 2.6gSugar: 0.2gVitamin A: 0.02IUVitamin C: 2.9mgCalcium: 154mgIron: 0.04mg
Tried this recipe?Let us know how it was!