Start by cooking your rice in a separate pot with water and salt. In the meantime start cooking the veggies in a separate pan.
Sauté the green onions & garlic in a small amount of oil for 30 seconds then add in the remaining veggies, spices & sesame oil & cook for 5 more minutes.
Mix in the extra firm tofu and silken tofu until combined, then add in the cooked rice and mix again until everything is incorporated.