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vegan caesar wrap

Vegan Caesar Salad Wrap

Crispy chickpeas, savory vegan chicken, refreshing romaine lettuce, and a creamy, high-protein hemp seed-based vegan Caesar dressing come together to create a tantalizing wrap that will leave you craving more. With its versatility and ease of preparation, this vegan Caesar salad wrap is sure to become a new favorite in your family.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch
Servings 2
Calories 776 kcal

Ingredients
  

For the Crispy Chickpeas:

  • 1 cup chickpeas
  • 1/2 tsp onion powder
  • 1/8 tsp garlic powder
  • salt (a pinch)

For the High Protein dressing:

  • 1/4 cup hemp seeds
  • 1/4 cup plant milk
  • 2 tsp capers
  • 2 tsp caper brine
  • 1/4 tsp dijon mustard
  • 1/2 clove garlic
  • 1/2 lemon juice
  • Salt and pepper to taste

For the Caesar Salad Wrap:

  • 6 cups romaine lettuce
  • 1/3 cups sun-dried tomatoes (not in oil)
  • 1/4 cup red onion sliced
  • 2 large tortillas

Instructions
 

  • First, make your chicken and crispy chickpeas! Strain and rinse your chickpeas and toss in garlic powder, onion powder, and salt.
  • Place your chickpeas in one half of the air fryer tray and you’re vegan chicken nuggets in the other half. Air fry at 400 F for 8 minutes or bake at 425 for 11 min.
  • If you use tempeh bacon instead, make the marinade in a container and toss your tempeh in the marinade. Once coated, pan-fry each side for 2-3 minutes over medium heat.
  • While your chickpeas and protein cook, make your dressing by blending together all of the ingredients.
  • Chop up your romaine lettuce, toss in your dressing, and assemble your wrap with all of your ingredients.
  • Roll it up and pan-fry on all sides till crispy. Enjoy!

Nutrition

Serving: 1wrapCalories: 776kcalCarbohydrates: 87.9gProtein: 35gFat: 37.7gSaturated Fat: 5gPolyunsaturated Fat: 16.85gMonounsaturated Fat: 13.11gSodium: 1532.5mgPotassium: 1139.2mgFiber: 21.3gSugar: 14.7gVitamin A: 619.85IUVitamin C: 17.39mgCalcium: 248.4mgIron: 6.7mg
Keyword hemp seed dressing, high protein, vegan caesar dressing, vegan caesar salad
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