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VIRAL Matthew McConaughey Tuna Salad

Viral Matthew McConaughey Tuna Salad Veganized

This tuna salad is a plant-based twist on Matthew McConaughey's tuna salad recipe that has recently taken the internet by storm. With an unbeatable tuna texture from crumbled tofu and frozen peas, crunch from jalapeño chips, tang from lemon juice, and just the right amount of ocean flavours thanks to creamy cashew mayo; this Matthew McConaughey's tuna salad packs everything you want in your healthy tuna salad bowl. Perfect for a protein-packed lunch, light dinner, or even meal prep.
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Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Salad
Servings 5 servings
Calories 374.8 kcal

Ingredients
  

  • 1.5 blocks tofu crumbled
  • 1/2 diced red onion
  • 5 dill pickles diced
  • 1 green apple diced
  • 1 cup corn
  • 1 cup frozen peas
  • 3/4 cup Jalapeno chips crushed

Cashew Mayo

  • 1 cup cashews
  • 1/2 cup Plant milk
  • Juice of 2 Lemon
  • 2 tsp ACV
  • 2 tbsp Capers
  • 1 Sheet Nori
  • 1 tsp Dijon
  • 1 tsp wasabi paste
  • Salt

Instructions
 

  • Crumble your tofu into a large bowl. This will be the tuna replacement along with the cashew mayo infused with flavours of the sea.
  • Dice up the rest of your salad ingredients and add them to your bowl.
  • Make your cashew mayo by blending together all of the ingredients.
  • Mix your mayo in with your salad ingredients.
  • Use your mix for sandwiches, wraps, or on top of salads.

Nutrition

Serving: 1servingCalories: 374.8kcalCarbohydrates: 34.1gProtein: 23gFat: 19.9gSaturated Fat: 3.4gPolyunsaturated Fat: 6.15gMonounsaturated Fat: 8.57gSodium: 965.1mgPotassium: 704.4mgFiber: 6.4gSugar: 12.2gVitamin A: 74.33IUVitamin C: 18.01mgCalcium: 506.3mgIron: 5.8mg
Keyword 20 minute recipe, high protein salad, high protein vegan meal prep, Matthew McConaughey's tuna salad, Matthew McConaughey's tuna salad veganized
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