Oreo Protein Milkshake Recipe
This oreo protein milkshake recipe is the most nutritious and delicious way to get your post-workout protein. Made with frozen bananas, nutrient-rich cauliflower, and Vedge Nutrition’s Cookies and Cream protein, this milkshake offers a yummy cookie-filled flavour you crave, with a protein-powered twist. It’s rich, creamy, chocolatey—without the sugar crash and best of all, easy to make in just 5 minutes.
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Why You’ll Love This Protein Milkshake Recipe
High in Protein – With a full scoop of Vedge Nutrition’s Cookies and Cream protein powder, this healthy vegan Oreo milkshake delivers a powerful protein punch. It helps build lean muscle, keeps you feeling full longer, and curbs sugar cravings—all without the bloating or crash that comes with traditional milkshakes.
Naturally Vegan & Dairy-Free – This Oreo protein milkshake is 100% plant-based and dairy-free, perfect for anyone with dietary sensitivities or following a vegan lifestyle. To make it gluten-free, swap in your favorite gluten-free Oreos or chocolate sandwich cookies—easy!
Weight Loss-Friendly – Unlike typical shakes loaded with ice cream and sugar, this version skips the empty calories in favor of nutrient-dense ingredients, such as banana, cauliflower, and almond milk. The combination of fiber and protein supports healthy digestion and appetite control, making it a great option for weight loss or weight management.
Customizable Flavors – While I am obsessed with the Oreo version, this recipe is a blank canvas for creativity. Add nut butter, switch up the protein flavour, toss in some berries, or even swirl in a spoonful of cocoa powder.
Surprisingly Indulgent Taste – You’d never guess this is a “healthy” shake. It’s thick, creamy, chocolatey, and oh-so-satisfying—like a liquid Oreo milkshake you’d find at a retro diner, but way better for your body.
Ready in 5 Minutes – No prep, no fuss. Simply toss everything into the blender, and you’ll have a creamy, dreamy protein shake in minutes. Perfect for busy mornings, post-gym snacks, or late-night cravings!
How to Make Oreo Protein Milkshake
Blend the Ingredients
Add all ingredients to a blender except for Oreos and blend until smooth. Crumble in your Oreo cookies and mix to combine.
Serve and Garnish
Top with extra cookie crumbs if desired and enjoy!
Recipe Tips For Protein Milkshake Recipe
Make it nut-free: Use oat milk or coconut milk as an alternative to almond milk.
Extra protein: Add a tablespoon of chia seeds or hemp seeds for a protein boost.
Leftovers? Store in a sealed glass jar or bottle in the refrigerator for up to 24 hours.
More Vegan Recipes You’ll Love
PB&J High Protein Breakfast Cookies
Pecan Pie Cookie Dough
Cookie Dough Protein Balls
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Oreo Protein Milkshake Recipe
Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower
- 1 cup of ice
- 1 scoop cookies and cream protein from Vedge Nutrition
- 1 cup Almond milk
- 2 Oreo
- Xanthan gum pinch – optional to improve texture
Instructions
- Add all ingredients to a blender except for Oreos and blend until smooth.
- Crumble in your Oreo cookies and mix to combine.
- Top with extra cookie crumbs if desired and enjoy!