This Tofu Cream Cheese is a dairy-free alternative to traditional cream cheese made with protein-packed tofu and nutrient-rich cashews. With the same creamy texture as its traditional counterpart, it is surprisingly low in calories, fats, and cholesterol yet bursting with plant-based protein. Spread on bagels, …
This easy and healthy oil-free granola requires 10 basic plant-based ingredients you’ll likely have in your pantry! Ready in 40 minutes, this gluten-free granola tastes so delicious that you’ll be fighting to eat it straight out of the jar! It’s free from refined sugars and …
Dessert for breakfast is becoming a norm, and these high-protein French toast bites are your inspiration to join the party. With a massive 26 grams of protein for under 450 calories, these high-protein French toast squares are a healthy comfort food dessert to kickstart your …
This High Protein Cinnamon Toast Crunch marries the nostalgic crunch of your childhood breakfast with the nutritional benchmarks of a healthy lifestyle. Oat flour and almond flour form a gluten-free base, vedge frosted cinnamon roll protein powder packs in the protein, while monk fruit sweetener …
Say goodbye to boring breakfast routines and hello to these deliciously satisfying tahini salted caramel oats! It features creamy oats cooked with apples and protein powder and topped with tahini and date syrup for a rich, caramel-like flavor. This healthy breakfast will brighten up your …
Sugar-free, dairy-free, and plant-powered, these High Protein Lemon Squares are a testament that desserts don’t always have to be guilty pleasures. Say goodbye to dairy and hello to nutritious whole grains, complete protein, and zesty lemon notes. A nutrient-packed oat flour crust lays the foundation …
Enjoy the warm and comforting flavors of apple pie without the hassle of making one with this high-protein baked apples recipe. These are healthy, surprisingly easy to make with minimal ingredients, and require less than 10 minutes of prep time. Filled with wholesome filling made …
No better way to kick off Christmas morning than with a delightful and nutritious breakfast of these Peppermint Mocha Baked Oats. Enriched with oats, cacao powder, chia seeds, and chocolate protein, this high-fiber and protein-packed breakfast will keep you full for hours. Topped with velvety …
This Sugar cookie latte protein bowl is a healthy twist on the popular Starbucks Sugar Cookie Oat Latte but with an extra protein punch. It’s easy to make and uses simple ingredients, including tofu, oat milk, vanilla extract, and latte-flavoured protein powder. With a creamy, …
Embrace fall flavors with this homemade pumpkin spice cream cheese. This pumpkin cream cheese spread bursts with warm, comforting notes of pumpkin spice, the creaminess of cashews, a touch of zesty lemon, and maple syrup for sweetness. Spread it on your bagels, dollop a spoonful …