This vegan Caesar pasta salad is nothing short of spring flavors on a plate. It blends protein-packed chickpeas and nutrient-rich veggies, all tossed in a creamy and zesty tahini Caesar dressing. Crispy chickpeas add a crunchy texture, while the rich, creamy dressing brings a salty …
This buffalo chickpea quesadilla is the perfect quick and easy 20 minute meal! It’s packed with plant based protein, fibre and healthy fats making this a well balanced and delicious midweek meal! This quesadilla is pan fried to golden perfection in a crispy tortilla and …
Say hello to the plant-based take on the viral TikTok sensation, the chopped Italian sandwich. This chopped Italian Sub is a delectable combo of protein-rich smoked tofu, veggies, pickles, and hummus, all chopped and tucked in Sub Style Sandwich Buns. Dressed with Italian seasoning, salt …
This Sugar cookie latte protein bowl is a healthy twist on the popular Starbucks Sugar Cookie Oat Latte but with an extra protein punch. It’s easy to make and uses simple ingredients, including tofu, oat milk, vanilla extract, and latte-flavoured protein powder. With a creamy, …
This Tofu Waffle Avocado Toast combines the creaminess of ripe avocados with crispy tofu waffles. It is a high-protein breakfast that is easy to make on a busy morning and requires just a handful of ingredients. Crispy on the outside with a melt-in-the-mouth interior, this …
This PB & J Air fryer protein cookie is as healthy as a bowl of oats and just as easy! With 29g of protein per cookie and just a few minutes of prep time, this will surely be one of your new favourite treats! This …
This high-protein buffalo tofu wrap combines crispy tofu coated in tangy buffalo sauce with tahini ranch and fresh veggies. All this goodness is lovingly enveloped in a whole wheat tortilla pan-fried to golden perfection. This Buffalo Tofu Wrap has it all – crunch from veggies, …
This is hands down the best creamy and dairy free vegan alfredo pasta! It’s rich, garlicy, cheesy and SO simple to make. You will have dinner on the table in under 20 minutes! Using a base of silken tofu and cashews makes this sauce just …
This buffalo chickpea quesadilla is loaded with protein-rich, bold and spicy buffalo chickpea filling and cashew sour cream stuffed in whole wheat tortillas. It’s made with pantry staples and is super filling & delicious! It takes 20 minutes to make and is the perfect meal …
This easy-to-make edamame salad is packed with protein-rich edamame, vibrant veggies, and cashews, all tossed in sweet and spicy almond butter dressing to create a salad bursting with flavors. All it takes is preparing almond butter dressing and tossing it into your edamame salad to …