High Protein Single Serve Apple Crumble
This single serve apple crumble is a healthier, high-protein version of the traditional crumble loaded with added sugars and butter. Made with tender cinnamon-spiced apples and a nutrient-packed crumble topping, it’s naturally sweetened and ideal for satisfying sweet cravings while boosting your protein intake. A quick, nourishing, and deeply satisfying dessert that you can even enjoy for breakfast without those mid-morning or afternoon crashes. Add a scoop of vegan vanilla ice cream or a dollop of plant based yogurt to take this apple crumble to the next level of deliciousness.
Protein Packed Vegan Recipes
Tiramisu Baked Oats
Apple Cinnamon Breakfast Quinoa Bake
High Protein Apple Crisp
Why You’ll Love This Recipe
Ready in Under 10 Minutes – In just about 5 minutes of cooking (plus a couple minutes of prep), you’ll have a warm, comforting dessert ready to enjoy—making it perfect for busy days or last-minute sweet cravings.
High Protein & Satisfying – This single serve apple crumble is a balanced, protein-packed treat made healthier with wholesome ingredients. The vegan vanilla protein powder and PBFit peanut butter crunch granola deliver a solid boost of plant-based protein, while also creating a deliciously crunchy topping. Combined with oats, a great source of whole-grain carbs, this apple crumble for one keeps you full and energized. It’s so nourishing, you can enjoy it as a healthy breakfast or a wholesome dessert.
Dairy-Free & Refined Sugar-Free – Unlike traditional apple crumbles loaded with butter and refined sugar, this version keeps things light and clean. Maple syrup adds natural sweetness, while protein powder enhances flavor without added sugar. The result is a healthier alternative that still tastes warm, cozy, and indulgent.
Perfect for One – Single-serve recipes are a game-changer, especially when you’re cooking for yourself. This single serve apple crumble makes just the right amount—no leftovers, no waste, and no extra effort. It’s quick, convenient, and always hits the spot when you’re craving something sweet.
Simple, Wholesome Ingredients – Made with everyday staples like apples, oats, almond flour, and plant milk, this single serve apple crumble recipe is as accessible as it is nutritious. You likely already have most of these ingredients in your kitchen, making it an easy go-to option anytime.
Customizable – This high protein apple crumble for one is incredibly versatile. Swap the apples for other fruits (see recipe tips), change the protein powder flavor, or experiment with toppings like vegan ice cream, yogurt, or protein icing. You can easily tailor it to suit your taste and cravings.
How to Make Single Serve Apple Crumble
- Prepare the Filling
Start by chopping your apple into small, even pieces. This ensures they cook evenly and soften perfectly. Add them to an oven-safe ramekin.
Drizzle in the maple syrup, sprinkle the cinnamon, and add the cornstarch. Toss everything together until the apple pieces are well coated.
- Make the Crumble
In a separate bowl, combine the oats, almond flour, vegan protein powder, plant milk, and peanut butter crunch granola. Mix until you get a slightly crumbly, cohesive texture.
- Assemble
Spread the crumble mixture evenly over the apple filling, pressing it down gently to create a nice topping layer.
- Cook
Microwave: Cook for 5 minutes until the apples are soft and the topping is set.
Oven: Bake at 350°F (175°C) for 20–25 minutes until golden and bubbling.
- Serve
Enjoy as is or elevate it with your favorite toppings like vegan ice cream or yogurt.
Recipe Tips for Single Serve Apple Crumble
Make it gluten-free: Simply use certified gluten-free oats to keep this recipe completely gluten-free without compromising texture.
Make Nut-free Apple Crumble: Swap almond flour for coconut flour for a nut-free version. Or use oat flour.
Swap the fruit: You can easily replace the apples with stewed berries. Just cook berries with chia seeds in a pot for about 5 minutes until thickened and jammy.
Adjust sweetness: If your protein powder isn’t very sweet, add a touch of maple syrup to the crumble mixture to balance the flavors.
Choose the right apple: Go for firm yet juicy apples like Honeycrisp or Pink Lady so they soften perfectly without turning mushy.
Perfect crumble texture: Mix the topping just until it forms small clumps. This ensures a crumbly, crisp finish rather than a dense, doughy layer.
Let it rest: Allow the crumble to cool for a few minutes before serving so the juices thicken and the flavors settle beautifully.
More Vegan Recipes You’ll Love
Chocolate Breakfast Quinoa Bake
Salted Caramel Apple Crumble
Tahini Salted Caramel Oats
WANT MORE FREE PLANT BASED RECIPES?!
Make sure to follow me on all my social platforms:
✨Instagram @That.VeganBabe
🍍TikTok @That.VeganBabe
💜Facebook @ThatVeganBabe
🍉Pinterest @ThatVeganBabe
🙌YouTube @ThatVeganBabe
High Protein Single Serve Apple Crumble
Ingredients
Filling
- 1 apple
- 1 tsp maple syrup
- ½ tsp cinnamon
- ¾ tsp cornstarch
Crumble
- 3 tsp oats
- 2 tbsp almond flour
- 3 tbsp vegan vanilla protein powder
- 2 tbsp plant milk
- 3 tbsp PBFit peanut butter crunch granola
Optional Toppings
- Vegan vanilla ice cream
- Plant-based yogurt
- Protein icing protein powder mixed with yogurt
Instructions
- Chop your apple into small, even pieces. This ensures they cook evenly and soften perfectly. Add them to an oven-safe ramekin.
- Drizzle in the maple syrup, sprinkle the cinnamon, and add the cornstarch. Toss everything together until the apple pieces are well coated.
- In a separate bowl, combine the oats, almond flour, vegan protein powder, plant milk, and peanut butter crunch granola. Mix until you get a slightly crumbly, cohesive texture.
- Spread the crumble mixture evenly over the apple filling, pressing it down gently to create a nice topping layer.
- Cook for 5 minutes in the microwave until the apples are soft and the topping is set. Or bake at 350°F (175°C) for 20–25 minutes until golden and bubbling.
- Enjoy as is or elevate it with your favorite toppings like vegan ice cream or yogurt.