Viral Chopped Italian Sandwich
Say hello to the plant-based take on the viral TikTok sensation, the chopped Italian sandwich. This chopped Italian Sub is a delectable combo of protein-rich smoked tofu, veggies, pickles, and hummus, all chopped and tucked in Sub Style Sandwich Buns. Dressed with Italian seasoning, salt and pepper, and red wine vinegar, this quick and easy recipe hardly takes 10 minutes to prepare and a little bit of each ingredient in every bite.
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TEMPEH SANDWICH WITH CHIPOTLE HUMMUS
Why You’ll Love This Chopped Italian Sandwich
Plant-Powered Snack – With smoked tofu as the star ingredient, this Italian sandwich is low in calories yet packs 21g plant-based protein, healthy fats, and calcium. It is an ideal option for anyone looking to meet their protein needs.
Jam-Packed with Nutritious Veggies – By replacing deli meats with a generous serving of lettuce, tomatoes, red onions, and olives in this Italian sandwich, you’re getting a substantial dose of vitamins, minerals, and fiber that will keep you energized and satisfied for hours.
Low in Unhealthy Fats – It features fiber-rich and satiating hummus instead of traditional mayo or cheese and cuts down on saturated fats and cholesterol which makes it a heart healthy option.
10 Minutes of Prep Time – This recipe could not be simpler. All you need to do is add all your ingredients to a chopping board and chop away!
Fit for Any Occasion – Don’t limit this healthy Italian sub to a breakfast sandwich; its versatility makes it a crowd-pleaser for any occasion. Perfect for picnics, potlucks, game-day gatherings, or even as a healthy lunch option for kids.
How to Make Vegan Viral Chopped Italian Sandwich
Chop and Mix
Add your veggies and tofu to a chopping board.
Using a large knife, chop until everything is the same size and well incorporated.
Season the Sandwich Filling
Next, add your hummus, red wine vinegar, and Italian seasoning and season to taste with salt and pepper.
Mix Again
Chop again and mix with a knife until everything is coated with hummus.
Assemble the Sandwich
Serve on sandwich bread, and enjoy!
Recipe Tips for Chopped Italian Sandwich
Swap Hummus: Not a fan of hummus? No problem! Swap it out for vegan mayo for a creamier texture.
Spice it Up: Want a fiery kick? Add some banana peppers or pickled jalapenos for heat.
Customize it: Experiment with veggies of your choice to make this recipe uniquely yours. Add cucumbers for a crunchy twist.
Make it soy free: Swap tofu with chickpeas to make it soy free.
Add Nutritional Yeast to the filling for cheesy and umami flavor.
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TOFU TLT WITH GARLIC BASIL AIOLI
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Chopped Italian Sandwich
Ingredients
- 6 Leaves Romaine Lettuce
- ½ Tomato
- ¼ Small Red Onion
- 1 Pickle
- 150 g Smoked Tofu
- 2 tbsp Kalamata Olives
- 3 tbsp Hummus
- ¼ tsp Italian Seasoning
- 2 tsp Red Wine Vinegar
- Salt and Pepper to Taste
- 2 Sub Style Sandwich Buns
Instructions
- Add your veggies and tofu to a chopping board, and with a large knife, chop until everything is the same size and well incorporated.
- Next, add your hummus, red wine vinegar, and Italian seasoning and season to taste with salt and pepper.
- Chop again and mix with the knife until everything is well coated with the hummus.
- Serve on your sandwich bread, and enjoy!