High Protein Snack Box (3 Ways)
This high protein snack box is a heavenly trio of protein-packed treats to keep you satisfied and energized throughout the day. Whether you’re looking for healthy carbs for a quick energy boost or need a midday protein boost, these high-protein fruit snack boxes are perfect. With three unique variations – peanut butter apple, chocolate strawberry, and cinnamon apple – there’s something for every palate. They are incredibly easy to prepare with no cooking or baking involved. Plus these can be stored for up to five days, making meal prep a breeze.
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Why You’ll Love This High Protein Snack Box Recipe
A Perfect Duo of Carbs and Protein – Eating an apple alone might make you feel full immediately, but because it’s just simple carbs, you may feel hungry shortly after. Pairing the carbohydrates of the apple with plant-based protein powder and the soluble fibre of oat yogurt changes the game, resulting in a super nutritious snacking delight that keeps your energy levels high throughout the day.
Packed with nutrients – Unlike traditional protein boxes loaded with dairy, unhealthy carbs, and tons of additional calories, these vegan snack boxes are a trio of protein, fibre, and complex carbohydrates without lacking in visual appeal or flavour. Crispy, juicy, yet low-calorie Honeycrisp apples bring a crunch element. While oat yogurt contributes a creamy touch, and plant-based flavoured protein powders add a punch of protein and essential nutrients.
Quick & Easy – These protein-packed bistro boxes are extremely easy to make in under 15 minutes with no cooking or baking and minimal cleanup compared to full meals. All you have to do is slice and mix, and you have a super nutritious snack ready to refuel a busy morning or fill in nutrition gaps between meals.
Convenient On-The-Go Snack – No need to reach for unhealthy snacks for your mid-day meal when you can pack a protein-packed meal in your lunches, especially when travelling.
Fun Way To Get Your Daily Nutrients – Do you constantly struggle to eat veggies and fruits? Not anymore. With a creative mix-and-match of different ingredients and delicious flavours of chocolate, peanut butter, and cinnamon, you can have plenty of options to play with and come up with something new every time you make this high-protein snack box recipe.
How to Make High Protein Snack Box
Prepare the Apples
Slice your apples and soak them in salt water for 10 minutes to prevent browning.
Mix the Yogurt and Protein Powder
- For the peanut butter apple box, mix oat yogurt, vegan vanilla protein powder, and peanut butter until well combined. Sprinkle with crushed peanuts.
- For the chocolate strawberry box, mix oat yogurt and vegan chocolate protein powder. Top with cacao nibs.
- For the cinnamon apple box, mix oat yogurt, frosted cinnamon roll protein powder, and cinnamon.
Assemble the Snack Boxes
In each meal prep container, add the yogurt mixture to one compartment and the sliced apples or strawberries to the other compartment.
Recipe Tips for High Protein Snack Box
Prevent Browning: Soak sliced apples in salt water (half a teaspoon salt per cup) for 10 minutes to keep them fresh and crunchy and prevent browning.
Storage: Store the snack boxes in the refrigerator for up to 5 days. This makes them perfect for meal prep and ensures you have a healthy snack ready to grab at all times.
Protein Powder Variations: Try different protein powder flavours to enjoy a different flavour profile every time you make these protein boxes.
Nut Butter Options: For a flavour change, substitute peanut butter for almond butter, cashew butter, or sunflower seed butter.
Optional Add-Ins: To enhance the nutritional value even further, add chia seeds, flaxseeds, or granola to the yogurt mixture.
More Vegan Recipes You’ll Love
Pumpkin Pie Overnight Oats
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High Protein Snack Box
Ingredients
Peanut Butter Apple
- 1 honeycrisp apple
- ¾ cup oat yogurt
- 1 scoop vegan vanilla protein powder
- 1 tbsp peanut butter
- 1 tsp crushed peanuts
Chocolate Strawberry
- 1 cup strawberries
- ¾ cup oat yogurt
- 1 scoop of vegan chocolate protein powder
- 1 tsp cacao nibs
Cinnamon Apple
- 1 honeycrisp apples
- ¾ cup oat yogurt
- 1 scoop frosted cinnamon roll protein
- ¼ tsp cinnamon
Instructions
- You’ll need 3 meal prep containers for this recipe with 2 compartments. See photos above!
- Slice your apples and soak them in salt water for 10 minutes to keep them from going brown.
- Start by adding your yogurt and protein powder to the small compartment and mix well to combine.
- For the first box mix together yogurt, vanilla protein and peanut butter. Add sliced apple on the side.
- For the second box, mix yogurt and chocolate protein powder. Top with cacao nibs and add strawberries on the side.
- For the third box, mix yogurt, frosted cinnamon roll protein, and cinnamon and add sliced apples to the side.