High Protein Lemon Squares
Sugar-free, dairy-free, and plant-powered, these High Protein Lemon Squares are a testament that desserts don’t always have to be guilty pleasures. Say goodbye to dairy and hello to nutritious whole grains, complete protein, and zesty lemon notes. A nutrient-packed oat flour crust lays the foundation for a velvety lemon filling enriched with vegan vanilla protein powder. Crowned with a layer of desiccated coconut, these low-calorie lemon bars are a perfect fit for a kick-starter breakfast.
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Why You’ll Love These High Protein Lemon Squares
Plant-Powered and Fiber-Filled – These squares have a nutrient-packed crust. Oat flour, maple syrup, and almond butter come together, creating a harmonious blend of fiber, healthy fats, and natural sweetness. Whether you’re a fitness fanatic looking for a healthy post workout snack or want to up your protein intake, these lemon squares are the best fit.
Wholesome Ingredients – These squares are not just a treat for your taste buds but also a smart choice for those aiming to fuel their bodies with whole-food ingredients. The oat flour crust, enriched with almond butter, maple syrup, and a hint of salt, lays an elegant foundation that doesn’t compromise your commitment to wellness.
Perfect For Breakfast or Dessert – These lemon bars are so good you could have them as a dessert. However, they are made with nourishing ingredients, so you can also have them in the morning as a kick-starter snack!
Citrus Bliss in Every Bite – Fresh lemon juice, cornstarch, vegan vanilla protein powder, soy milk, and lemon zest collaborate to create a citrusy and protein-rich filling. You’ll love the burst of citrusy goodness and a refreshing tang in every bite that makes these healthy lemon bars a winning dessert for your summer gatherings.
Perfect For Sharing (Or Not!) – These lemon protein squares is a delightful addition to your gatherings or potlucks. Their irresistible allure might also tempt you to keep them all to yourself for a guilt-free solo indulgence – and who could blame you?
How to Make High-Protein Lemon Squares
Mix and Bake Crust
First, mix the ingredients for your crust, then push it down into a greased pan. Bake at 350f for 20 minutes until slightly golden.
Make High Protein Lemon Filling
In the meantime, make your lemon filling by whisking together all of the ingredients until smooth. Cook over medium heat, stirring continuously until it becomes super thick – about 5-10 minutes!
Assemble Lemon Squares!
Pour your lemon filling over your baked crust and flatten it out with a spatula. Then, press your coconut into the filling while it is still warm so it sticks to the filling.
Chill & Enjoy
Place in the fridge for at least 3 hours to cool and enjoy!
Recipe Tips for High Protein Lemon Squares
Try Different Protein Powder Flavors: Experiment with different flavours of vegan protein powder to add a unique twist to the filling. You can even use unflavoured protein powder.
Make it soy-free: Substitute soy milk with the plant-based milk of your choice.
Storage Tip: Store in the refrigerator in an airtight container for up to 5 days
Substitute almond butter with peanut butter or any nut butter of your choice.
Make it nut-free: Swap almond butter with sun butter if you have nut allergies.
Swap lemon filling with this high-protein icing that doesn’t require cooking. You can even add this cashew icing to add a flavorful twist to your recipe.
More Vegan Recipes You’ll Love
NO BAKE CRANBERRY LEMON CHEESECAKES
VEGAN LEMON BARS WITH HIGH PROTEIN ICING
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High Protein Lemon Squares
Ingredients
For the Crust
- 1 ¼ cup oat flour
- ¼ cup maple syrup
- 2 tbsp almond butter
- Pinch of salt
For the Filling
- ½ cup fresh lemon juice
- 1/3 cup cornstarch
- 1.5 scoops vegan vanilla protein powder
- 400 ml soy milk
- Zest of 2 lemons
For topping
- ¼ cup unsweetened desiccated coconut
Instructions
- First, mix the ingredients for your crust, then push it down into a greased pan.
- Bake at 350f for 20 minutes until slightly golden.
- In the meantime, make your lemon filling by whisking together all the ingredients until smooth. Cook over medium heat, stirring continuously until it becomes super thick – about 5-10 minutes!
- Pour your lemon filling over your crust and flatten it out with a spatula, then press your coconut into the filling while it is still warm so it sticks to the filling.
- Place in the fridge for at least 3 hours to cool and enjoy!