EASY Protein Cinnamon Rolls
These protein cinnamon rolls are soft, sweet, and deliciously satisfying—with a boost of plant-based protein to keep you energized and fueled. Made with Vedge Nutrition’s Frosted Cinnamon Roll Protein Powder and topped with a delicious high-protein glaze. Perfect for a high-protein breakfast, post-workout snack, or healthier dessert, and ready in under 30 minutes —no yeast, no long proofing times.
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Why You’ll Love This Protein Cinnamon Rolls Recipe
High in Protein – Unlike the high-calorie, sugar-loaded cinnamon buns you find in bakeries, these protein cinnamon rolls are made with Vedge Nutrition Frosted Cinnamon Roll Protein Powder, coconut yogurt, and melted vegan butter. Protein powder boosts the nutritional value, and keeps you full longer—without any of the guilt.
Naturally Sweetened– While most bakery cinnamon rolls are packed with calories, sugar, and butter, these cinnamon rolls use coconut sugar and maple syrup as natural sweeteners! The unsweetened applesauce in the dough adds subtle sweetness without artificial additives, keeping the rolls moist and low in fat. Combined with vegan butter, this makes for a treat that’s both light on calories and big on flavour.
Dairy-Free Icing – That irresistible glaze? It’s completely dairy-free! Made with coconut yogurt, vanilla protein powder, and maple syrup, this silky glaze adds a delicious finishing touch without the need for cream cheese or refined sugar. It’s sweet, creamy, and absolutely addictive.
No Yeast Involved – No need to spend hours in the kitchen working with yeast doughs. With no proofing times, no rising, no fuss, this no yeast protein cinnamon rolls recipe comes together quickly, so you can spend less time in the kitchen and more time with your family and friends.
How to Make Protein Cinnamon Rolls
- Prepare the Dough
In a medium mixing bowl, combine cup flour, Vedge Nutrition Frosted Cinnamon Roll Protein Powder, baking powder, unsweetened applesauce, and coconut yogurt. Mix everything with a spoon—don’t use your hands as the dough is very sticky! The dough will look sticky at first, but keep stirring until it comes together into a soft, pliable ball.
- Roll Out the Dough
Generously flour your countertop or a large cutting board, and place the dough on top. Add more flour to the dough, then roll it into a rectangle. Make sure to lift and flour underneath occasionally to prevent sticking.
- Add the Filling
Brush melted vegan butter over the rolled-out dough. Sprinkle evenly with the coconut sugar and cinnamon.
- Shape the Rolls
Slice the rectangle in half lengthwise to get two long strips. Carefully roll each strip from one end to the other to form two mini cinnamon rolls.
Place each roll into a small greased ramekin. Lightly spray the tops with cooking spray to help them brown beautifully while baking.
- Bake
Bake the rolls in a preheated oven at 350°F (175°C) for 20–25 minutes, or until the tops are golden brown and slightly firm to the touch.
- Make the Protein Glaze
While the rolls bake, prepare your creamy, high-protein glaze. In a small bowl, mix Vedge Nutrition Frosted Cinnamon Roll Protein Powder with coconut yogurt and maple syrup. Stir until smooth and creamy. If you prefer a thinner drizzle, add a small splash of almond milk or extra yogurt.
- Glaze and Serve
Once baked, remove the rolls from the oven and let them cool for 5 minutes. Drizzle the protein glaze generously over the warm rolls, allowing it to melt slightly into the swirls. Serve immediately for the best texture—soft, warm, and packed with cinnamon-spiced flavour!
Recipe Tips for the Best Protein Cinnamon Rolls
Go Gluten-Free (If Needed): Want to make these cinnamon rolls gluten-free? Swap regular flour for gluten-free flour.
Adjust the Texture if Needed: Every protein powder and yogurt brand behaves differently, which can slightly affect your dough’s texture. If the dough feels too sticky, sprinkle in a bit more flour until it’s easy to handle and roll. If it feels too dry, add a touch more coconut yogurt to bring back softness.
Don’t Overmix the Dough: Once the ingredients are combined and form a dough ball, stop mixing. Overmixing can make the rolls dense and chewy instead of light and tender. A gentle hand equals fluffier rolls!
Keep the Surface Well-Floured: A sticky dough can quickly turn messy. Dust your surface and rolling pin generously with flour before rolling out the dough. This keeps the texture even and the shape perfect.
Use Quality Protein Powder: A good protein powder makes a big difference! Vedge Nutrition Frosted Cinnamon Roll Protein Powder gives these rolls a rich, cinnamon-bun flavour while keeping them moist and fluffy. If using another brand, choose one that mixes smoothly and isn’t overly dry.
Get Creative with Add-Ins: Want to take your cinnamon rolls to the next level? Try mixing in fun extras like chopped nuts, mini vegan chocolate chips, or a drizzle of maple syrup inside the filling. These optional add-ins add bursts of flavour and texture, making every bite unique and delicious.
More Vegan Recipes You’ll Love
Salted Caramel Apple Crumble
Vegan Snickers Protein Bites
Microwave Protein Pancake
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EASY Protein Cinnamon Rolls
Ingredients
Dough
- ¾ cup flour
- ½ scoop Vedge Nutrition frosted cinnamon roll protein powder 15g
- 1 tsp baking powder
- 1/3 cup unsweetened applesauce
- 2 tbsp coconut yogurt
Filling
- 2 tsp melted vegan butter
- 1 tbsp coconut sugar
- 1 tsp cinnamon
Protein Glaze
- 1 tbsp Vedge Nutrition frosted cinnamon roll protein powder (10g)
- 2 tbsp coconut yogurt
- 1 tbsp maple syrup
Instructions
- Add all your dough ingredients into a small bowl and mix with a spoon until combined. Do not use your hands, as the dough is quite sticky. It may look like it will not come together, but keep mixing it, and it will!
- Once the dough is incorporated and rolled into a ball, place it on a very well-floured surface. Add lots of flour to the top of the dough.
- Roll out the dough into a large rectangle, adding more flour as needed to prevent sticking.
- Add your melted vegan butter on top and sprinkle on your coconut sugar and cinnamon.
- Slice the dough in half lengthwise, then roll each half.
- Place each roll into a small, greased ramekin, then spray the top with cooking spray to help them brown.
- Bake at 350°F for 20-25 minutes until the top is golden.
- While baking, make your protein icing by mixing the ingredients in a small bowl.
- Drizzle your icing over the top of your cinnamon rolls and enjoy!