Tag: vegan meal prep

Vegan Caesar Pasta Salad (High Protein)

Vegan Caesar Pasta Salad (High Protein)

This vegan Caesar pasta salad is nothing short of spring flavors on a plate. It blends protein-packed chickpeas and nutrient-rich veggies, all tossed in a creamy and zesty tahini Caesar dressing. Crispy chickpeas add a crunchy texture, while the rich, creamy dressing brings a salty 

Green Pea Pesto Orzo Salad (100g protein)

Green Pea Pesto Orzo Salad (100g protein)

Packed with healthy carbs, plant-based protein, crisp greens, and plenty of fresh veggies, this pesto orzo salad is what spring dreams are made of! Nut-free arugula and vibrant basil pesto dresses cooked orzo, crisp veggies, and low-carb lupini beans. It is easy to make in 

Tofu Cream Cheese

Tofu Cream Cheese

This Tofu Cream Cheese is a dairy-free alternative to traditional cream cheese made with protein-packed tofu and nutrient-rich cashews. With the same creamy texture as its traditional counterpart, it is surprisingly low in calories, fats, and cholesterol yet bursting with plant-based protein. Spread on bagels, 

High Protein Chocolate Peanut Butter Cups

High Protein Chocolate Peanut Butter Cups

These high protein chocolate peanut butter cups are a protein-boosted twist on the Reese’s peanut butter cups we all love. Made with vegan chocolate chips, vegan chocolate protein powder, and PBFit Powdered Peanut butter, these 3-ingredient Protein Peanut Butter Cups perfectly mimic the real thing. 

Vegan Shawarma Recipe (Osmow’s Copycat)

Vegan Shawarma Recipe (Osmow’s Copycat)

This Vegan Shawarma Recipe is inspired by the famous Canadian chain Osmow’s. This Vegan Shawarma Plate is a healthier take on a classic with the same addictive flavors as the original one. Featuring fluffy turmeric rice, protein-rich tofu shawarma, and a dairy-free yet ultra-creamy garlic 

Viral Chopped Italian Sandwich

Viral Chopped Italian Sandwich

Say hello to the plant-based take on the viral TikTok sensation, the chopped Italian sandwich. This chopped Italian Sub is a delectable combo of protein-rich smoked tofu, veggies, pickles, and hummus, all chopped and tucked in Sub Style Sandwich Buns. Dressed with Italian seasoning, salt 

Brownie Batter Dip

Brownie Batter Dip

Looking for a delectable dessert to surprise your significant other on Valentine’s Day? This protein-packed dip is guaranteed to hit the spot and satisfy your cravings guilt-free. Made with wholesome ingredients and packed with rich chocolatey flavor, this healthy dip is perfect for serving with 

Big Mac Nachos

Big Mac Nachos

These Vegan Big Mac Nachos are the ultimate comfort food for nacho lovers and cheese fanatics! Crispy tortilla chips smothered in crumbled tofu “ground beef,” topped with dairy-free Big Mac sauce, lettuce, tomatoes, onions, pickles, and vegan cheddar cheese. Baking them in the oven makes 

Vegan Eggplant Parmesan

Vegan Eggplant Parmesan

This oven baked vegan eggplant parmesan is a plant-based twist on the classic Italian dish featuring crispy slices of eggplant layered with a savory tomato sauce and creamy bechamel sauce and topped with vegan mozzarella. Big on nutrition while light on your belly without compromising 

Smashed Chickpea Melt

Smashed Chickpea Melt

A healthy and vegan twist on the classic tuna melt, this Smashed Chickpea Melt is a plant-based marvel that features a hearty mash of chickpeas, tempeh, avocado, and fresh veggies, seasoned to perfection with lemon, dill, and spices. Nestled between slices of crispy bread with