Buffalo Cauliflower Wings
Dive into a world of bold and spicy flavors with these crispy buffalo cauliflower wings! Imagine biting into tender, melt-in-your-mouth cauliflower florets coated in a perfectly seasoned batter, baked until golden brown and crunchy. Generously slathered in zesty buffalo sauce, these plant-based buffalo wings will have everyone asking for seconds. Serve them with my creamy tahini ranch dip infused with herbs that perfectly balance the spicy buffalo sauce. Perfect for summer BBQ parties, a weekend dinner, or a movie night.
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Why You’ll Love Buffalo Cauliflower Wings
Irresistible Flavor & Texture: These cauliflower wings burst with the flavors of traditional buffalo wings but are completely plant-based. Each bite delivers a satisfying crunch followed by tangy, spicy goodness that will leave your taste buds dancing with tantalizing flavors. When served with tahini sauce, it takes this delicious snack to a whole new level.
Healthy snack: Say goodbye to greasy, calorie-laden fried buffalo wings! By swapping out chicken for cauliflower and baking instead of frying, you can still enjoy classic buffalo wings flavors guilt-free without compromising your health goals.
Vegan-Friendly: If you’re looking to incorporate more plant-based meals into your diet, these buffalo cauliflower wings are sure to please. They’re 100% plant based and packed with nutrients from wholesome ingredients.
Dairy-free: The batter combines plant-based milk along with other ingredients, making it great for those with lactose intolerance. Plus, the tahini ranch dressing is also dairy-free, with its creaminess coming from the rich tahini paste.
Easy to make & Versatile: This recipe uses This recipe uses simple and easy-to-find plant-based ingredients. Plus, it’s highly versatile. Experiment with seasonings in the batter, adjust the level of spiciness in the buffalo sauce or even try out alternative dipping sauces for a personalized touch. The possibilities are endless!
How to Make Crispy Buffalo Cauliflower Wings
Prepare the Cauliflower
Start by preheating your oven to 450°F (230°C). Then, slice a large head of cauliflower into bite-sized florets, discarding the stem.
Make the Batter
In a large bowl, whisk together whole wheat flour, spices, and plant milk until smooth. This flavorful batter will give your cauliflower wings a delicious and nice coating.
Prepare the Breadcrumbs
In a separate bowl, place panko breadcrumbs. These breadcrumbs will provide the perfect crispy texture for your cauliflower wings.
Coat the Cauliflower
Dip each cauliflower floret into the batter, ensuring it is fully coated. Then, dredge the coated cauliflower in the breadcrumbs, pressing gently to adhere. This double-coating technique creates a crunchy outer layer that perfectly complements the tender cauliflower inside.
Bake the Cauliflower
Arrange the coated cauliflower on a baking tray lined with parchment paper or a wire rack. This allows air to circulate evenly around each piece, ensuring a crispy exterior. Bake for 20-30 minutes at 450f until the edges are golden brown and crispy.
Toss in Buffalo Sauce & Bake Again
Add your buffalo sauce to a bowl and dunk each cauliflower piece into the sauce. You could also brush the hot sauce on top of each piece. Return the cauliflower to the oven and bake for an additional 15 minutes. This final bake infuses the cauliflower with the bold flavor of the buffalo sauce.
Make the Tahini Ranch
While the cauliflower is baking, prepare the tahini ranch sauce by whisking together tahini, lemon juice, dried dill, chopped fresh chives, dijon mustard, garlic powder, onion powder, salt, and pepper to taste. Gradually add water until the desired consistency is reached.
Serve Buffalo Cauliflower Wings
Arrange the buffalo cauliflower wings on a serving platter, garnish with chopped chives, and serve immediately with carrot and celery sticks on the side. Enjoy with creamy tahini ranch dip.
Recipe Tips for Buffalo Cauliflower Wings
Choose Fresh Cauliflower: Opt for a large head of cauliflower with firm florets for the best results. Fresh cauliflower ensures a tender texture and robust flavor.
Adjust Buffalo Sauce to Taste: Adjust the amount of buffalo sauce according to your preference for heat. If you like it extra spicy, feel free to add more sauce during the final baking stage.
Make it gluten-free: Simply swap the whole wheat flour for your favourite gluten free flour and use gluten free breadcrumbs.
Use a Wire Rack: Placing the cauliflower wings on a wire rack while baking allows air to circulate evenly around each piece, resulting in an evenly crispy exterior.
Serving Tip: These wings are delicious on their own, but they’re even better when paired with cool, crunchy veggies and a creamy dipping sauce. Serve with carrot and celery sticks alongside a generous drizzle of homemade tahini ranch for the ultimate flavor experience. You can also use them to make delicious cauliflower tacos.
Swap up the sauce. Instead of hot sauce, you can add your favourite wing sauce. Try tossing in BBQ sauce, honey mustard, or any sauce of your choice!
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Buffalo Cauliflower Wings
Ingredients
For the Cauliflower Wings
- 1 large head of cauliflower
- ¾ cup whole wheat flour
- 2 tsp paprika
- 2 tsp onion powder
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- 1 cup plant milk
- 3 cups panko breadcrumbs
- 1 cup buffalo sauce
For the Tahini Ranch
- ¼ cup tahini
- ¼ cup lemon juice
- 1 tsp dried dill
- 1 tsp chopped fresh chives
- 1 tsp Dijon mustard
- ¼ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper to taste
- Water to thin
For Serving
- Carrots
- Celery
Instructions
- First, slice your cauliflower into bite-sized pieces.
- Next, make the batter. Add your whole wheat flour, paprika, onion powder, garlic powder, salt, pepper, and plant milk to a bowl and whisk well to combine.
- In a separate bowl, add your panko breadcrumbs.
- Toss your cauliflower pieces into the batter, then dunk each piece into the breadcrumbs.
- Place your cauliflower pieces onto a baking tray, preferably a wired rack, so both sides can get nice and crispy!
- Bake at 450f for 20-30 minutes until the edges are crispy.
- Add your buffalo sauce to a bowl and dunk each cauliflower piece into the sauce. You could also brush the hot sauce on top of each piece.
- Bake for another 15 minutes.
- While your cauliflower is in the oven, make your tahini ranch sauce by mixing all of the ingredients together.
- Serve with your tahini ranch, some carrots, and celery, and enjoy!