Tofu Gnocchi
Imagine soft and chewy tofu gnocchi with melt-in-mouth tenderness lovingly coated in your favorite sauce. This high-protein, plant-based dinner features perfectly chewy yet tender gnocchi made from tofu and whole wheat flour. The heavy pinch of salt enhances the overall flavor profile and complements whole wheat flour’s earthiness. No more compromises between chewy, gummy, or dry – this tofu gnocchi recipe strikes the perfect balance, promising a low-carb alternative to traditional potato gnocchi.
Protein Packed Vegan Recipes
VEGAN FISH AND CHIPS (OIL FREE)
Why you’ll love this Tofu Gnocchi recipe
Simple to make – This 3-ingredient tofu gnocchi is a lazy cook’s delight with no pre-heating, baking, or complicated instructions involved. This recipe is a breeze with minimal prep work to whip up gourmet-level gnocchi even on busy weeknights.
Protein Packed–Transform your dining experience with high-protein gnocchi. Tofu Gnocchi offers a delicious way to incorporate wholesome ingredients into your meal to enjoy a guilt-free filling meal.
Versatile– Let your imagination run wild with sauces and toppings. Whether you lean towards rich and savory or light and zesty, this Tofu Gnocchi is the perfect canvas for your culinary artistry.
Gluten-Free Adaptation – Who said this tofu gnocchi is not for gluten-sensitive individuals? With a simple flour substitution, you can transforms this recipe into a gluten-free marvel for those following a gluten-free diet.
How to make Tofu Gnocchi
Knead the Dough
Begin by tossing the tofu and ¾ cup of whole wheat flour, and a heavy pinch of salt in a bowl. Knead the mixture until the dough is formed.
You might need to add more flour, depending on the type of tofu you use. A full cup should suffice.
Slice the Dough
Slice the dough into four sections. Roll each section into a long, skinny log, then slice them into bite-sized pieces.
Boil Tofu Gnocchi
Bring salted water to a boil in a pot and add the dough. Cook until the gnocchi pieces float to the surface, approximately 5 minutes.
Pan fry Gnocchi
Transfer the cooked gnocchi to a pan and pan-fry in olive oil until golden and crispy.
Toss in Your Favorite Sauce
Now, the fun part – smother your gnocchi in your favorite sauce. Let your creativity shine, whether it’s a rich tomato sauce, vegan pesto, or vegan cheese!
Recipe Tips
Tofu Texture Matters: Opt for extra firm tofu to ensure the right consistency in your gnocchi. It will prevent the dough from becoming overly wet and sticky.
Crispy Magic: Ensure your pan is hot before adding the gnocchi for an irresistible crispy texture. The sizzle upon contact creates a crispy exterior.
Experiment with Herbs and Spices: Add your favorite spices and seasonings for a flavorful kick. Or add fresh herbs like basil, chives, or parsley to the dough to your gnocchi dough. These small additions can pack a big flavor punch.
Measure Ingredients Correctly: Ensure every ingredient is measured accurately. This tofu gnocchi recipe’s soft, pillowy texture depends on the right amount of ingredients used.
Avoid Overmixing: Don’t overmix the dough; just add enough flour to hold it together. If you end up with tough gnocchi, it might be because you added too much flour or overworked the dough.
Use Any Flour: Any flour can work magic, allowing you to cater to your taste preferences and dietary needs. The choice from classic all-purpose flour to gluten-free alternatives like almond or rice flour is yours.
Can I make it soy free? You cannot make it without tofu.
How to serve your tofu gnocchi
Classic Tomato Elegance – Smoother your Tofu Gnocchi in a rich tomato sauce. The tangy sweetness of the tomatoes intertwines with the pillowy softness of the gnocchi, creating a delightful flavor fusion.
Vegan Pesto Perfection – Add Italian flair to your gnocchi experience by scooping a generous dollop of vegan pesto over tofu gnocchi. Thanks to the combination of arugula, walnuts, garlic, and lime juice, you’ll fall in love with its vibrant flavors with a hint of tang.
Cheesy Delight – If you like melty cheesy delights, you can elevate your tofu gnocchi by sprinkling vegan cheese or cashew parmesan on top. Watch as the cheesy goodness melds seamlessly with the gnocchi’s tender texture.
Nutrient-Packed Pairing – Make a wholesome meal with sautéed broccoli or rapini. Their vibrant colors and robust flavors create a striking contrast that perfectly complements the gnocchi.
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Tofu Gnocchi
Ingredients
- 450 g extra firm tofu 1 block
- 1 cup whole wheat flour
- heavy pinch of salt
Instructions
- Add your tofu and ¾ cup of whole wheat flour to a bowl with salt and knead until a dough is formed. Add more flour as needed. I used a full cup, but this may vary depending on the type of tofu you use. No need to press the tofu.
- It will take about 5 minutes of kneading for the dough to come together, so be patient!
- Slice your dough into 4 sections. Roll each section into a long skinny log and slice them into bite-sized pieces.
- Bring some salted water to a boil in a pot and add in the dough. Cook until the dough bites float to the top, then use a slotted spoon to remove from the water. It should take about 5 minutes.
- Pan-fry in olive oil to make them nice and crispy, then smother them in your favorite sauce and enjoy!!