Omelette Meal Prep
This JUST Egg omelette meal prep is made without eggs at all, yet tastes, smells, and looks just like the real thing! Fluffy, filling, flavorful, and filled with veggies, this eggless omelette is finished with melty plant-based cheese, baked right in individual meal prep containers, and reheats well. Make a big batch of individual servings and toss one in the oven on busy mornings for a high-protein, nutrient-dense, savoury vegan breakfast.
Protein Packed Vegan Recipes
Greek Meal Prep Breakfast Burritos
High Protein Egg Bites
Freezer Breakfast Sandwiches (MEAL PREP)
Why You’ll Love This Recipe
High Protein Plant-Based Breakfast – Thanks to Just Egg, a mung bean-based egg substitute that’s high in protein and completely cholesterol-free, this omelette packs a serious nutritional punch. Add in the hearty goodness of diced vegan sausages, and you’ve got a breakfast that’s not only filling but also energizing enough to keep you going strong until lunchtime.
Dairy-Free with an “Eggy” Taste and Texture – If you’ve ever missed the classic flavour and fluffy texture of an omelette since going plant-based, this vegan omelette recipe is for you. Just Egg mimics real eggs so well—from its smooth pour to its rich, slightly savoury flavour—that many find it hard to tell the difference. Paired with your favourite vegan cheese shreds, it brings all the melty, creamy goodness of a traditional omelet without any dairy or animal products.
Simple Ingredients – You don’t need fancy equipment or ingredients to make this eggless omelette. All you need is simple pantry staples, fresh veggies, and a baking dish (or meal prep container). It’s a no-fuss, easy vegan breakfast you’ll want to make again and again.
Customizable with Your Favorite Add-Ins – One of the best parts of this vegan omelette? You can make it your own. Feel free to mix and match veggies – mushrooms, zucchini, cherry tomatoes, jalapeños, or even kale are just a few options for a flavour twist. You can also substitute the sausage with other plant-based proteins, such as tempeh, tofu crumbles, or lentils, for variety.
Great for Meal Prep – Making this high-protein omelette meal prep in individual meal prep containers allows you to refrigerate or freeze it for later reheating as needed. It stores beautifully and retains its delicious taste when warmed up in the microwave or oven. It’s the perfect make-ahead breakfast to keep your week streamlined, stress-free, and yummy.
How to Make Omelette Meal Prep
- Preheat the Oven
Preheat your oven to 350°F and grab four oven-safe meal prep containers. (I recommend glass containers.)
- Chop Ingredients
Finely chop all your vegetables and sausages, ensuring they are all roughly the same size.
- Pour Just Egg
Divide your Just Egg into four containers, putting half a container in each.
- Add Fillings & Season
Divide all your filling ingredients, season with salt and pepper, and add a dash of paprika to each container.
- Mix & Top with Cheese
Mix well to combine, then top each container with two tablespoons of shredded vegan cheese.
- Bake
Bake at 350°F for 50–55 minutes, or until the center is set and the top is golden brown.
- Reheat When Ready to Eat
Reheat in the microwave for 2 minutes or bake at 350°F for 15 minutes.
Recipe Tips for Omelette Meal Prep
Chop evenly for Consistent Cooking: Ensure that you finely chop all your vegetables and vegan sausage into similar-sized pieces. This helps everything cook evenly and ensures you get a bit of every ingredient in each bite.
Don’t Overfill the Containers: Just Egg expands slightly as it bakes. Leave a little space at the top of each meal prep container to avoid overflow and make cleanup easier.
Use Glass or Ceramic Oven-Safe Containers: Glass or ceramic meal prep containers work best for baking and storing. They retain heat well, bake evenly, and can be stored straight from the oven in the fridge—just be sure to let them cool completely before sealing.
Mix Ingredients Well Before Baking: Give everything a good stir right in the container to distribute the fillings evenly. This ensures every bite has a balanced mix of sausage, veggies, and seasoning.
More Vegan Recipes You’ll Love
Apple Pie Protein Toast
Microwave Protein Pancake
PB&J High Protein Breakfast Cookies
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Omelette Meal Prep
Ingredients
- 1000 g just Egg 2 containers
- ¾ cup chopped red bell pepper
- ¾ cup small broccoli florets
- ½ small red onion diced
- 2 vegan sausages diced
- ½ cup chopped spinach
- Paprika powder
- Salt & pepper
- ½ cup vegan cheese shreds on top
Instructions
- Preheat your oven to 350°F and grab four oven-safe meal prep containers. I like using glass containers.
- Finely chop all your vegetables and sausages, ensuring they are all roughly the same size.
- Divide your Just Egg into four containers, putting half a container in each.
- Divide all your filling ingredients, season with salt and pepper, and add a dash of paprika to each container.
- Mix well to combine, then top each container with two tablespoons of shredded vegan cheese.
- Bake at 350°F for 50-55 minutes, or until the center is set and the top is golden brown.
- Reheat in the microwave for 2 minutes or bake at 350f for 15 minutes