Seared Pepper Pasta
This seared pepper pasta oozes with the natural sweetness of bell peppers, the creaminess of cannellini beans, and a hint of spice from nutritional yeast. With abundant fresh seasonal produce, wholesome ingredients, and a savoury yet dairy-free pasta sauce, this healthy sautéed pepper pasta is a standout addition to your weekly pasta rotation.
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Why You’ll Love This Seared Pepper Pasta
Nutrient Packed Alternative to Traditional Pasta – No need to fall for those traditional carb-heavy and dairy-laden pasta dishes when you can have a homemade healthy alternative. Cannellini beans add plant-powered protein and fibre, helping you feel full longer, while bell peppers deliver a low-calorie dose of vitamins A and C. Nutritional yeast provides a cheesy flavour without the dairy—and a boost of protein and B vitamins—making this pasta both delicious and wholesome.
Can Be Easily Transformed into High-Protein – Want to pack in even more protein? It’s easy! Top your pasta with crispy tofu and sautéed vegan chicken, or swap regular pasta for a high-protein variety like lentil, chickpea, or edamame pasta. This roasted bell pepper pasta recipe is perfect for post-workout meals or for anyone looking to increase their protein intake.
Great for Kids – The veggies hidden in the seared pepper pasta sauce are a clever and delicious way to sneak in extra nutrients for kids (and adults!) without them even knowing. Additionally, cannellini beans in the sauce add even more nutritional value, providing a boost of plant-based protein, fiber, and nutrients like iron and calcium. The ingredients combo in the sauce not only makes the pasta more delicious but also ensures that every bite is nourishing and wholesome, perfect for fueling picky eaters!
Ready in Under 30 Minutes – This seared pepper pasta is easy to make in under 30 minutes, making it a fitting choice for last-minute dinners even on weekdays. With just a few simple steps – roasting the veggies, blending the sauce, and tossing it with boiled pasta – you’ll have a flavourful meal on the table in no time! It’s that simple!
How to Make Seared Pepper Pasta
Sauté the Onions and Garlic
First, sauté your onions and garlic.
Cook the Bell Peppers
Add your chopped bell peppers and sauté until softened.
Blend the Seared Pasta Sauce
Toss your cooked veggies into your blender along with the rest of your ingredients and blend until smooth.
Mix with Pasta
Mix your sauce with your pasta of choice.
Adjust the Consistency (Optional)
You can keep some reserved pasta water to mix in case you’d like to make the sauce thinner.
Recipe Tips for Seared Pepper Pasta
Reserve Pasta Water: Don’t forget to save some pasta water! Adding it to the sauce helps adjust the consistency and helps it cling to the pasta better.
Customize Your Sauce: Want a spicier kick? Add extra red pepper flakes. Prefer it nuttier? Increase the walnuts slightly for a richer texture.
Storage Instructions: While this red pepper pasta is best enjoyed fresh, you can store it in an airtight container in the refrigerator for up to 2 days if you have leftovers. Ideally, you can store the leftover sauce separately and mix in with fresh pasta when you’re ready to enjoy!
Reheat: To reheat, simply pop the pasta in the microwave or warm it on the stove with a splash of water or vegetable broth to loosen the sauce and maintain its creamy texture.
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Seared Pepper Pasta
Ingredients
- 400 g whole wheat pasta
- 1 red onion
- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow bell pepper
- 5 cloves garlic
- 1 cup cannellini beans
- 1 tbsp tomato paste
- ¼ cup fresh basil
- 1/3 cup nutritional yeast
- 1/3 cup walnuts
- ½ cup soy milk
- Pinch of red pepper flakes
- Salt and pepper to taste
Instructions
- First, sauté your onions and garlic, then add your chopped bell peppers and sauté until softened.
- Toss your cooked veggies into your blender along with the rest of your ingredients and blend until smooth.
- Mix your sauce with your pasta of choice.
- You can keep some reserved pasta water to mix in case you’d like to make the sauce thinner.