High Protein Flatbread
Bursting with whole grains and plant based protein, this 4-ingredient high protein flatbread is a wholesome alternative to traditional yeast flatbread. Pan-fried to golden perfection, it’s infused with an intense garlicky flavour and peppery hints of chopped parsley. Use it as pita bread for your vegan gyros, enjoy it on its own as a warm, comforting side to any meal, or dip it in your favourite savory sauce and see how beautifully it soaks up the flavours. Getting your daily protein dose has never been so easy and delicious.
Protein Packed Vegan Recipes
Why You’ll Love This High Protein Flatbread
Packed with Protein: Thanks to the help of tofu these flatbreads pack 15g of protein each serve! It’s the perfect easy way to sneak in some extra protein and you won’t believe they’re made with tofu!
Made with Whole Grains: These flatbreads combine whole wheat flour that makes them super nutritious and keep you full for longer!
Made with Simple Ingredients: Most store bought flatbreads include fillers and additives but by making them at home YOU can control the ingredients!
Pair with a Variety of Dishes: This high protein flatbread is not only fantastic on its own but also pairs perfectly with your main dishes. Pair them with hearty stews and flavorful curries. Having Taco Tuesday? Use these vegan flatbreads as a chewy wrap for tacos, filling them with your favourite ingredients. The versatile, naan-like texture and savoury flavours of these flatbreads make them an ideal complement to almost all of your main meals, giving them an added dimension.
Crazy Eazy Preparation: Actually, this is the reason enough to fall head over heels for this recipe. Thsi recipe requires 4 ingredients (minus the garnishes) that you may already have in your pantry. And what more inspiration do you need to try it right now after knowing that this vegan high protein flatbread will take only 10 minutes of your time?
How to Make High Protein Flatbread
Blend Tofu and Soy Milk
Add your tofu, soy milk, and salt to a blender and blend until smooth.
Knead the Flour
Pour the mixture into a bowl with the whole wheat flour and knead until a ball of dough forms.
Divide and Roll out the Dough
Divide the dough into 6 and roll out each section into a flatbread using a rolling pin or bottle.
Pan Fry Flatbreads
Pan fry your flatbread in a touch of olive oil for a few minutes on each side until slightly golden.
Brush with Garlic Parsley Oil Mixture
Combine minced garlic, chopped parsley, and olive oil in a small bowl. Brush flatbreads lightly with the garlic parsley oil mixture for added flavour.
Serve High Protein Flatbread!
Serve them warm as wraps, with your favourite dips, or as a side to your meals. Enjoy!
Recipe Tips for High Protein Flatbread
Make It Soy Free: Swap soy milk with plant based milk of your choice and use a soy free tofu such as lentil tofu. You can also use water to blend tofu.
Experiment with toppings: You can enjoy it plain or brush it with herbs of your choice for an extra depth of flavour.
Storage Tip: You can store these flatbreads for 2 days at room temperature although they are best enjoyed right away. For longer storage, freeze them by placing parchment paper in between two flatbreads.
More Vegan Recipes You’ll Love
CRISPY RICE BITES WITH STICKY TOFU
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High Protein Flatbread
Ingredients
For Flatbreads
- 350 g extra firm tofu
- ¾ cup soy milk
- ¼ tsp salt
- 2.5 cups whole wheat flour
For Brushing
- Olive oil
- Chopped Parsley
- Minced Garlic
Instructions
- Add your tofu, soy milk, and salt to a blender and blend until smooth.
- Pour the mixture into a bowl with the whole wheat flour and knead until a ball of dough forms.
- Divide the dough into 6 and roll out each section into a flatbread using a rolling pin or bottle.
- Pan fry your flatbread in a touch of olive oil for a few minutes on each side until slightly golden.
- Brush with olive oil, garlic, and chopped parsley.