Vegan Apple Pie Overnight Oats Meal Prep (37g Protein)
These apple pie overnight oats will be your new favorite high protein breakfast meal prep! They take 10 minutes to make and literally taste like apple pie for breakfast! These overnight oats are packed with 37g of plant based protein and will keep your fueled and satisfied all morning long!
Other recipes you’ll love:
Easy Vegan Quinoa Breakfast Berry Bake
Carrot Cake Baked Oatmeal with High Protein Icing
Snickers Baked Oatmeal with High Protein Icing
Why you’ll love these apple pie overnight oats
- They take less than 10 minutes to make!
- They taste like apple pie but are made with wholesome ingredients!
- They’re packed with protein and fiber!
- You can make them in under 10 minutes!
- They store in the fridge for up to 5 days!
- They will keep you full for hours!
How to make apple pie overnight oats
These healthy apple pie overnight oats take less than 10 minutes to make!
Start by gathering 3 containers to store your overnight oats in. Any containers will work here but they have to be at least 2 cups big!
Next, add in your ingredients. You’ll need oats, plant milk of choice, cinnamon, vegan vanilla protein powder and vegan yogurt. Mix until well combined.
Next, dice up your apples then mix them into the overnight oats mix!
Top with some almond butter and walnuts for omegas. Pop on a lid and store them in the fridge to thicken. You can eat them right away for a more runny consistency or store them for a few hours to thicken up!
Some tips from Steph
Use any plant milk you have on hand! I used almond milk in this recipe but any plant milk will work such as coconut milk, soy milk, oat milk, etc. You could even use water if you are in a pinch and run out of milk!
Make it nut free! You can make this recipe nut free by swapping the almond butter for tahini and adding some chopped dates in place of walnuts. Make sure to use a nut free plant milk!
Omit the protein powder. You can make your apple pie overnight oats without the protein powder. Simply remove the protein and a quarter cup of plant milk. So you’ll only need to add in half a cup of plant milk.
Jazz it up! Make some swaps and change up the nut butter or chopped walnuts for anything you have on hand! You can use peanut butter, tahini, desiccated coconut, cacao nibs, hemp seeds, or anything else you have lying around in the house!
Don’t have vegan yogurt? You can make your apple pie overnight oats without yogurt they will taste just as good!
Storing your overnight oats. You can store your oats in a sealed container in the fridge for up to 5 days! They honestly taste amazing days later! Just be sure to mix in the apples so they don’t oxidize and turn brown!
Other recipes you’ll love:
Easy Vegan Quinoa Breakfast Berry Bake
Carrot Cake Baked Oatmeal with High Protein Icing
Snickers Baked Oatmeal with High Protein Icing
Easy 5 Minute Vegan Yogurt Recipe
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Vegan Apple Pie Overnight Oats Meal Prep (37g protein)
Ingredients
- ½ cup Oatmeal
- ¾ cup Almond Milk or other plant milk
- ⅓ cup Vegan Yogurt
- 1 scoop Vegan Vanilla Protein
- ½ tsp Cinnamon
- ½ Apple diced
- 1 tbsp Almond Butter
- 1 tbsp Chopped Walnuts
Instructions
- The measurements above are for one serving. You can make as many as you'd like just divide them into separate containers. The oats will store in the fridge for up to 5 days!
- First grab your container and add in the almond milk, oats, vegan yogurt, vegan protein and cinnamon. Mix well to combine.
- Next, dice up your apple and mix it in.
- Top your oats with a tablespoon of almond butter and some crushed walnuts.
- Let your oats sit in the fridge to thicken up. You can eat them after 20-30 minutes if you like your oats runny or you can store them overnight or for 4 hours for a thicker consistency!