Creamy Peanut Butter Hemp Milk
This creamy peanut butter hemp milk will rock your world! It has 12g of protein per cup and takes only 5 minutes to prepare! It is much creamier than any store bought milk and packed with tons of healthy fats and omegas! Drink it on its own, add to your oatmeal, or use for overnight oats!
How to make creamy peanut butter hemp milk
Make this creamy peanut butter hemp milk in under 5 minutes! After trying this you will never want to buy plant milk from the store again!! All you need to do for this recipe is add the ingredients into a high speed blender and blend until smooth and creamy, about 1 minute. No need to strain here! Using a high speed blender will pulverize everything!
What makes this milk healthier?
This milk will rock your health world! It is loaded with omegas and packs 12g of protein per glass! Hemp hearts (or hemp seeds) are loaded with omegas which are important for brain health! The hemp, along with the peanut butter also provides healthy fats to help keep you satiated! There is also no added or refined sugar, as the milk is naturally sweetened with dates! Making your own plant milk at home also ensures that there are no additives or chemicals! This milk has no hormones, saturated fat or cholesterol, unlike cows milk which is loaded with all three!
How to store your creamy peanut butter hemp milk:
Store your creamy PB hemp milk in the fridge for up to 5 days, if it lasts that long! You can store it in a sealed or open container.
Substitutions & Additions:
- Use 2 tbsp maple syrup if you do not have dates.
- Try adding cacao instead of peanut butter for a creamy chocolate milk.
- Try adding a different nut butter!
- Add in some pea protein for a larger protein boost!
- Add an extra cup of water for a lower calorie version.
Other recipes you will love:
Creamy Peanut Butter Hemp Milk
Ingredients
- 1 cup Hemp seeds
- 2 Medjool Dates
- 1-2 tbsp Peanut Butter
- Pinch of Salt
- 5 cups Water
Instructions
- Add all ingredients into a high speed blender and blend until smooth.
- No need to strain!
- Store in the fridge for up to 5 days!