Green Goddess Pasta Salad
Incorporate more spring veggies into your diet with this High Protein Green Goddess Pasta Salad! Inspired by the viral green goddess salad by @bakedbymelissa, this is my delicious take on the salad. Combining green cabbage, cucumber, and artichoke hearts with protein-packed chickpea pasta and green goddess dressing creates a rich and creamy pasta salad that you would want to make again and again. Whether you’re looking for a high-protein lunch or simply a refreshing salad, this pasta salad recipe has got you covered.
Other High Protein Vegan Recipes:
TEMPEH SANDWICH WITH CHIPOTLE HUMMUS
Why You’ll Love Green Goddess Pasta Salad
Quick & Easy: The pasta salad is ready in just 15 minutes, making it the perfect meal for those busy days when you’re looking for a quick and nutritious meal.
High protein recipe: This recipe includes high-protein chickpea pasta. Adding tempeh, beans, or legumes to this pasta salad will boost its protein content.
Simple dressing: The Green Goddess dressing is incredibly easy to make, requiring just a few basic pantry ingredients, and takes this pasta salad to new heights. 100% vegan!
Meal prep: Great for meal prep! Store the pasta salad in airtight containers for up to 2-3 days.
Packed with Flavor & Refreshing: The combination of crispy vegetables, creamy and tangy dressing, and chickpea pasta creates a salad bursting with flavor. It’s a refreshing and light option for hot summer days.
Perfect for Potluck: This salad is an excellent choice, whether it’s a family gathering or a backyard barbecue party. Its vibrant colors and fresh flavors are sure to impress!
How To Make Green Goddess Pasta Salad
Get ready to savor a culinary masterpiece that will leave you craving for seconds. Perfect to serve as a side with a vegan sandwich or enjoy as a complete meal.
Cook the Pasta:
Cook the chickpea pasta according to the instructions written on the package. When the pasta is finished cooking, drain it, and let it cool.
Prepare Veggies
Meanwhile, shred the green cabbage and transfer it to a large mixing bowl. Peel and dice the cucumber into bite-sized pieces. Add the cucumber to the mixing bowl with the cabbage. Drain the artichoke hearts and transfer them to the bowl with the other vegetables.
Make Dressing
Add dressing ingredients such as basil, spinach, garlic, shallot, chives, lemon juice, olive oil, hemp seeds, nutritional yeast, and rice wine vinegar to a blender or a food processor. Blend until smooth and creamy.
Assemble The Green Goddess Pasta Salad
Add the cooked chickpea pasta to the mixing bowl with cabbage, cucumber, and artichoke hearts. Pour the Green Goddess Dressing over the salad ingredients. Toss gently to coat the dressing.
Recipe Tips and Variations:
- To add more protein to your salad, consider adding tempeh, beans, and legumes.
- Experiment with different veggies like bell peppers, sugar snap peas to add more color and texture.
- To enhance the salad’s crunch, sprinkle hemp seeds or nuts (if you don’t have nut allergies) on top.
- For a creamy twist, add diced/sliced avocados right before serving.
Storage Tips for Green Goddess Pasta Salad:
If you have any leftovers, store the High Protein Green Goddess Pasta Salad in an airtight container in the refrigerator for up to 2-3 days.
Can I use regular pasta instead of chickpea pasta for this Green Goddess Pasta Salad recipe?
You may substitute regular pasta for chickpea pasta or whole wheat pasta for added nutritional value.
How long can I store the leftovers?
The High Protein Green Goddess Pasta Salad can be stored in an airtight container in the refrigerator for up to 2-3 days. Make sure to give it a gentle toss before serving for the best flavor.
Allergies & Substitutions
- Use whole wheat pasta or regular pasta.
- Use red cabbage instead of green cabbage to add a pop of color.
- Add avocados to the salad for a nutritional boost.
- Add chives to your salad for an extra punch.
- Swap basil for other fresh herbs, such as parsley or cilantro.
- Swap hemp seeds for nuts – walnuts or cashews.
- Can I make this recipe oil free? You can make this dressing oil-free by swapping the oil for plant milk.
Add in more protein!
- Add in some tempeh to make it higher protein! Chop up your tempeh into small pieces, pan fry till crispy, then toss in coconut aminos – you could also add beans or legumes. White kidney beans would go wonderfully with the recipe!
Is High Protein Green Goddess Pasta Salad Healthy?
This salad is not only bursting with flavors but also packed with nutritious ingredients and is a great source of protein.
Chickpea pasta: Rich in plant-based protein, fiber, and essential vitamins & minerals.
Green cabbage: Loaded with vitamins C and K, fiber, and antioxidants that boost immunity and digestive health.
Cucumber: Provides vitamins C and K and minerals like potassium and magnesium.
Artichoke hearts: Low in calories and high in fiber, artichoke promotes healthy digestion and supports liver functioning.
Green Goddess Dressing: Packed with nutrient-rich ingredients like basil, spinach, and hemp seeds, the dressing adds a dose of vitamins, minerals, and healthy fats (hemp seeds) to the salad.
Other Salad Recipes You’ll Love
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High Protein Green Goddess Pasta Salad
Ingredients
For the Pasta Salad
- 200 g chickpea pasta
- 1/2 head green cabbage
- 1 large cucumber
- 1 can artichoke hearts in water, not oil
Green Goddess Dressing
- 1 cup basil
- 1 cup spinach
- 1 clove garlic small
- 1 shallot small
- 1/4 cup chives
- 2 lemons juice
- 3 tbsp olive oil
- 1/4 cup hemp seeds
- 1/3 cup nutritional yeast
- 2 tbsp rice wine vinegar
Instructions
- Cook the chickpea pasta according to the instructions written on the package. Drain it, and let it cool.
- Shred the green cabbage and transfer it to a large mixing bowl.
- Peel and dice the cucumber into bite-sized pieces. Add the cucumber to the mixing bowl with the cabbage.
- Drain the artichoke hearts and transfer them to the bowl with the other vegetables.
- Add dressing ingredients such as basil, spinach, garlic, shallot, chives, lemon juice, olive oil, hemp seeds, nutritional yeast, and rice wine vinegar to a blender or a food processor. Blend until smooth and creamy.
- Add the cooked chickpea pasta to the mixing bowl with cabbage, cucumber, and artichoke hearts. Pour the Green Goddess Dressing over the salad ingredients. Toss gently to coat the dressing.