Brothy Miso Beans
Creamy cannellini beans simmered in a savoury umami broth get an uplift from miso paste, tender greens, and a zing of lemon juice. This Brothy Miso Beans recipe is a protein-packed lunch, dinner, or morning kick starter. It’s hearty and filling without feeling too heavy. Pair these miso brothy beans with crispy sourdough bread to soak up the flavours of beans and some tofu for a protein boost.
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Why You’ll Love This Miso Beans Recipe
Protein Packed – Thanks to the healthy addition of fat-free, fibre-rich, and protein-packed cannellini beans, each bowl of these brothy miso beans is a nutritious powerhouse without being overwhelming. Cannellini beans provide a substantial amount of plant-based protein. The crispy tofu topping makes it perfect for those looking to increase their protein intake without meat.
Filling & Packed with Nutrients – With all the healthy, wholesome, and nutritious ingredients, including veggies, legumes, and tofu for a protein boost, even a small bowl of these brothy beans can keep you energized for hours. The natural fibres in the vegetables and beans aid digestion. The broth provides soothing comfort, making it ideal whenever you need a nutritious and calming meal.
Easy to Make – Thanks to easy one-pan preparation with minimal pantry ingredients, this recipe is easy to put together, even for a busy weeknight meal. The recipe requires only basic chopping and sautéing, followed by a simmering process that allows the flavours to meld beautifully.
Perfect for Meal Prep – You’ll be surprised to learn that these brothy miso beans taste just as good on the 5th day as they were on 1st day. Savour the delicious meal by simply reheating them in the microwave or on the stovetop for a convenient ready to go meal.
Crowd Pleaser – With the buttery cannellini beans and crispy tofu perfectly mimicking the meat texture in each bowl, these brothy beans are guaranteed to impress even the pickiest eaters. You’ll love how everyone will get addicted to the flavour depth added by the umami-rich miso paste that appeals to a wide range of palates without missing the meat.
How to Make Brothy Miso Beans
Sauté the Onion
Finely dice your onion and sauté until translucent.
Add Kale
Add the finely chopped kale to the pot, ensuring it is completely covered with water.
Incorporate Broth and Beans
Add veggie broth and cannellini beans. Bring the mixture to a boil.
Simmer
Simmer for 15-20 minutes or until about ¾ of the liquid evaporates.
Season
Add a squeeze of lemon juice and season to taste.
Serve Miso Beans
Serve the brothy miso beans with crispy sourdough, and enjoy!
Recipe Tips for Miso Beans
Up the protein and serve these brothy miso beans with a topping of crispy tofu. It adds a crispy texture and a significant amount of plant based protein boost to each bowl.
Serve the miso beans on top of the toast, and you’ll love how beautifully it soaks up the savoury and umami flavours of the broth while making these miso beans an even more wholesome, well-rounded meal.
Kale hack: Use a bag of pre-chopped and washed kale to make it easier and reduce preparation time.
Meal Prep: This brothy miso bean recipe is perfect for meal prep, as it keeps well in the refrigerator for up to a week.
Reheat: When ready to eat, reheat in the microwave or stovetop until warm.
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Brothy Miso Beans
Ingredients
- 1 white onion diced
- 1 large bunch of kale finely chopped
- 10 cups water
- 2 tbsp vegan chicken broth paste or bouillon cubes
- 2 tbsp white miso paste
- 2 cans cannellini beans strained and rinsed
- Juice of ½ – 1 lemon to taste
For Serving
- Crispy Sourdough
- Crispy Tofu for extra protein
Instructions
- Finely dice your onion and sauté until translucent.
- Next, add your large bunch of chopped kale and cover completely with water.
- Add in your veggie broth, miso and cannellini beans, and bring to a boil.
- If you'd like to preserve the health benefits of the miso add it after simmering instead.
- Simmer for 15-20 minutes until about ¾ of the liquid has evaporated.
- Add a squeeze of lemon and season to taste.
- Serve with crispy sourdough and enjoy!