High Protein Fried Rice
This high-protein fried rice is a healthy twist on a takeout favourite! Ready in under 20 minutes, it’s packed with Asian flavours, plant-based protein, and heaps of veggies for added nutrition. Any leftovers taste even better the next day, making this vegan fried rice an excellent choice for meal prep. It’s a light yet super filling plant-based side dish or main entrée that will impress vegans and meat lovers alike!
Protein Packed Vegan Recipes
CRISPY RICE BITES WITH STICKY TOFU
Why You’ll Love This High-Protein Fried Rice
Protein Packed – Unlike traditional fried rice recipes that rely on chicken or eggs for protein, this vegan version relies on plant-based protein without added cholesterol or saturated fat. The combination of nutrient-dense extra-firm and silken tofu makes it a protein powerhouse for those looking to boost their protein intake.
Healthy Twist on a Takeout Favorite – Besides plant-based protein, loads of colourful and nutritious veggies make this vegan fried rice a wholesome and satisfying meal. Not only does it provide essential nutrients like vitamins, minerals, and fiber, but it also makes this fried rice recipe super filling.
Customizable with Whatever Veggies You Have – One of the best things about this recipe is its versatility. You can easily customize it based on whatever vegetables you have on hand. Whether it’s leftover broccoli, cauliflower, or chickpeas, you can toss them into the mix to add flavour, texture, and nutrition.
Meal Prep Friendly – High-protein fried rice lasts for up to five days in the fridge without sacrificing flavor or texture, making it an excellent option for a quick yet wholesome lunch or dinner on the go. Prepare a batch ahead of time, portion it out into meal-sized containers, and enjoy delicious and nutritious meals all week long.
How to Make High Protein Fried Rice
Cook the Rice
Begin by cooking 1 cup of basmati rice in a pot with 1.5 cups of water and a pinch of salt.
Prepare the Vegetables
In the meantime, cook the veggies in a separate pan.
Sauté the Aromatics and Cook the Vegetables
Sauté the green onions and garlic in a small amount of oil for 30 seconds. Add the remaining veggies, spices, and sesame oil and cook for 5 more minutes.
Add Tofu
Mix in the extra firm tofu and silken tofu until combined well. Then add the cooked rice and mix again until everything is incorporated.
Serve and Enjoy
Serve with green onions and sesame seeds.
Recipe Tips for High Protein Fried Rice
Don’t Overcook: Do not overcook your rice or use too much water; this will make the rice soggy!
Tofu Hack: If you don’t want to press your tofu crumble it with your hands and squeeze out the water over the sink.
Customize Your Veggies: Feel free to mix and match vegetables based on your preferences or what you have on hand. Broccoli, mushrooms, and spinach are all delicious additions.
Boost the Flavor: Add a splash of sriracha or a sprinkle of crushed red pepper flakes for an extra kick of heat.
Make it Gluten-Free: Use tamari instead of soy sauce to make this recipe gluten-free.
Make it Soy-free: Swap tofu for a soy free tofu such as lentil tofu or your favourite vegan chicken substitute!
Silken tofu can be found in most grocery stores next to the rest of the tofu varieties!
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High Protein Fried Rice
Ingredients
- 1 cup Basmati Rice Cooked in 1.5 cups of water + salt
- 4 Green Onions
- 4 cloves Garlic
- 1 Diced Carrot
- 1 Sliced Bell Pepper
- ¾ cup green peas
- ¾ cup corn
- 1 tbsp Curry Powder
- 1 tsp Turmeric
- 1 tbsp sesame oil
- 250 g extra firm tofu
- 250 g silken tofu
- 3 tbsp soy sauce
Instructions
- Start by cooking your rice in a separate pot with water and salt. In the meantime, start cooking the veggies in a separate pan.
- Sauté the green onions and garlic in a small amount of oil for 30 seconds, then add the remaining veggies, spices, and sesame oil and cook for 5 more minutes.
- Mix in the extra firm tofu and silken tofu until combined, then add the cooked rice and mix again until everything is incorporated.
- Serve with green onions and sesame seeds.