Vegan Lemon Orzo Soup (109g Protein)
This vegan lemon orzo soup is a delightful combo of flavors and textures, perfect for your weeknight dinner. Picture tender orzo pasta and protein-packed soy curls, all simmered in a rich and savory soup. Kale and zesty lemon juice bring a burst of freshness to every bite, while the tahini gives it a delightful creamy texture. Serve with crispy bread for a comforting meal. Perfect for lunch & meal prep!
Protein Packed Vegan Recipes
VEGAN CHICKEN NOODLE SOUP (HIGH PROTEIN)
CURRIED CARROT AND LENTIL SOUP
VEGAN BROCCOLI CHEESE SOUP WITH TEMPEH BACON
Why You’ll Love This Vegan Lemon Orzo Soup Recipe
Packed with Protein: This vegan lemon orzo soup is not only delicious but is entirely made with plant-based ingredients. The soup packs a powerful protein punch It is a potent source of plant-based protein, with 109g of protein inside the whole pot. The soy curls in the comforting bowl of soup are a great source of plant-based protein, making it an excellent choice for those looking to increase their protein intake.
Packed with flavor & nutrition: This soup is packed with savory and zesty flavor and wholesome ingredients. Tahini adds healthy fats and minerals, while the soy curls add a protein punch, making it a healthy addition to your recipe repertoire.
Versatile: This vegan lemon orzo soup recipe is highly customizable to suit your taste preference. Swap out soy curls for chickpeas or cannellini beans, or substitute orzo for rice to make it gluten-free. You can also choose your preferred herbs to craft a culinary masterpiece that caters to your unique taste.
Easy to make: This lemon orzo soup is super easy to make and requires basic ingredients from your pantry. It takes less than 30 minutes to prepare this hearty soup.
Great for meal prep: You can store this vegan lemon orzo soup in your refrigerator for up to 5 days, making it an excellent choice for meal prep. Just warm it up on the stovetop or in the microwave whenever you’re craving a comforting soup, and enjoy all the deliciousness without hassle.
How to Make Vegan Lemon Orzo Soup
Sauté the Aromatics
Saute your onions, carrot, and celery in olive oil for 5 minutes, then add in your garlic and stir for one minute.
Prepare The Soup Base
Add in your water, veggie stock, orzo, bay leaves, parsley, and soy curls, and simmer for 5-7 minutes until the orzo is cooked through.
Add Creaminess
Turn off the heat so the orzo does not continue to cook.
Add in your kale, fresh dill, lemon juice, and tahini, and season with salt and pepper to taste.
Serve and Enjoy!
Pour your Vegan Lemon Orzo Soup into bowls and garnish with extra fresh dill for a burst of flavor. This soup pairs perfectly with your favorite crispy bread or crackers.
Recipe Tips for Vegan Lemon Orzo Soup
Swap soy curls with tofu or add cannellini beans or chickpeas for a protein boost.
Swap tahini for coconut milk or cashew butter. You can also omit it. This soup will still be delicious but less creamy.
Swap dill for rosemary, oregano, or Italian seasoning to customize the flavor to your preference.
Make it gluten-free: Swap orzo for rice for a gluten-free version of this recipe. Remember, rice will take 10-15 more minutes to cook.
Leftover tip: Store your leftovers in containers for up to 4 days in the refrigerator.
More Vegan Recipes You’ll Love
VEGGIE PACKED CHICKPEA NOODLE SOUP
CREAMY LEMON CHICKPEA SOUP WITH TEMPEH
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Lemon Orzo Soup
Ingredients
- 1 tbsp olive oil
- 1 white onion
- 2 carrots
- 2 stalks of celery
- 5 cloves garlic
- 13 cups water
- 2 tbsp bouillon paste or 2 bouillon cubes
- 1 cup orzo pasta
- 2 bay leaves
- ¼ tsp parsley
- 200 g soy curls
- ⅓ cup tahini
- Juice of 1-2 lemons
- Large handful of chopped kale
- ⅓ cup chopped fresh dill
Instructions
- Saute your onions, carrot, and celery in olive oil for 5 minutes, then add in your garlic and stir for one minute.
- Add in your water, veggie stock, orzo, soy curls, bay leaves, parsley, and soy curls, and simmer for 5-7 minutes until the orzo is cooked through.
- Turn off the heat so the orzo does not continue to cook.
- Add in your spinach, fresh dill, lemon juice, and tahini, and season with salt and pepper to taste.
- Serve with your favorite crispy bread, and enjoy!