April 18, 2024

Tofu Cream Cheese

Name: Tofu Cream Cheese
Prep time: 5 min
Total time: 5 min
Ingredients: 1 block extra firm tofu (350g); 1/4 cup soaked cashews; 1 clove garlic; 1 tbsp apple cider vinegar; Juice of 1 Lemon; ¾ tsp salt; 1 tsp onion powder; 1/3 cup fresh chives; 1/3 cup fresh dill; 3-4 tbsp soy milk to thin

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This Tofu Cream Cheese is a dairy-free alternative to traditional cream cheese made with protein-packed tofu and nutrient-rich cashews. With the same creamy texture as its traditional counterpart, it is surprisingly low in calories, fats, and cholesterol yet bursting with plant-based protein. Spread on bagels, toast, and crackers, or enjoy it as a dip for vegetables and chips.

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Why You’ll Love Tofu Cream Cheese

Loaded with Plant-Based Protein – This cream cheese is a fantastic source of plant-based protein, thanks to the winning combo of tofu and cashews. The high plant-based protein content of tofu and the healthy fats of nutrient-rich cashews make this spread both satisfying and nourishing.

Healthy and Low-Fat Alternative – Unlike traditional dairy cream cheese recipes high in saturated fats, this Tofu Cream Cheese recipe offers a more nutritious, low-fat alternative. By using wholesome ingredients, you can enjoy a creamy spread without the excess fat typically found in dairy-based products.

Quick and Easy Preparation – This vegan cheese dip is one of the easiest cheese recipes you have ever made. It requires just 5 minutes of preparation time. All you have to do is blend all the ingredients together until smooth. This straightforward process yields delicious homemade cream cheese at a fraction of the price with minimal effort and without turning on an oven.

Meal-prep Friendly—This tofu cream cheese recipe adds plant-based protein and healthy fats to your diet. Make a big batch and store it in the fridge for up to a week. Enjoy it as a spread on toast or bagels, a dip for veggies, or a flavorful addition to wraps and sandwiches whenever a craving strikes.

Highly Adaptable— You can use the cream cheese base to make any flavour of cream cheese you desire!

How to Make Tofu Cream Cheese

Blend

Combine tofu, soaked cashews, garlic, apple cider vinegar, lemon juice, salt, and onion powder in a blender. Blend until smooth, adding soy milk gradually until you reach your desired consistency. Transfer to a bowl.

Mix Herbs

Fold in the chopped fresh chives and dill, ensuring they’re evenly distributed.

Store

Transfer cream cheese into an airtight container and refrigerate. It will keep well for up to 1 week.

Serve and Enjoy!

Spread this high protein cheese on bagel and enjoy as a breakfast or a light lunch.

Recipe Tips for Tofu Cream Cheese

Make it Soy-Free: For a soy-free version, omit the tofu and use cashews only. Also, swap soy milk for almond milk or any other plant-based milk of your choice to thin the cheese.

Make it Nut-Free: If you have nut allergies or prefer a nut-free option, omit the cashews and use tofu exclusively. Tofu alone provides a creamy base for cream cheese.

Serving Suggestion: Enjoy your tofu cream cheese by spreading it on toast or bagels and topping it with chopped green onions for freshness. Use it as a dip for crunchy veggies or whole-grain crackers for a satisfying snack.

Storage Tip: Store this homemade cream cheese in an airtight container in the refrigerator. It will stay fresh and delicious for up to 5 days, making it convenient for meal prep and quick snacking.

Swap the Herbs for any fresh herbs you have on hand!

Make a sweet version! Omit the garlic and herbs and mix in some fruit puree, walnuts, and maple syrup.

Want it savoury with a bit of crunch? Instead of garlic and herbs, try adding some everything bagel seasoning.

Craving chocolate? Omit the garlic and herbs and add some melted chocolate to make a high-protein chocolate spread.

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