Tofu Souvlaki Pita
This tofu souvlaki pita is packed with Mediterranean flavors, fresh veggies and a tangy high protein tzatziki sauce. The tofu is marinated with aromatic herbs and spices, is baked and then pan-fried in a flavourful broth to mimic the juicy texture of chicken! Layer on pita bread, along with chipotle hummus, crunchy veggies, fresh mint and vegan tzatziki for a satisfying protein-packed meal.
Protein Packed Vegan Recipes
Why You’ll love this Tofu Souvlaki Pita Recipe
Plant-Based Protein Powerhouse: This recipe is a fantastic choice to incorporate more plant-based protein into your diet. Tofu is a great source of protein and other vital nutrients, making it an excellent substitute of meat in vegan recipes.
Easy to make: This recipe is simple to make using pantry staples and is perfect for busy weeknights or lazy weekends. Simply follow the step-by-step recipe and enjoy a delicious and wholesome meal that will be ready in no time.
Packed with Flavor: The secret lies in the two-step cooking process: first, the seasoned tofu is baked or air-fried to achieve a crispy, flavorful exterior, and then it’s pan-fried in a flavorful sauce. The marinade infuses the tofu with chicken-like juiciness, making it a perfect plant-based meat alternative.
Perfect for Gatherings: If you want a creative potluck or family gathering recipe that stands out, this Tofu Souvlaki Pita is a crowd-pleaser! Your guests will be in awe of its vibrant colors, fresh ingredients, and irresistible taste.
Delightful Vegan Tzatziki: The creamy and tangy High Protein Vegan Tzatziki is the most significant element to make you whip up this tofu souvlaki pita repeatedly. It adds a refreshing element to the dish and takes the flavors to a new level.
How to Make Tofu Souvlaki Pita
Prepare the Tofu
First, start with your tofu souvlaki. The key to getting the juiciest chicken-like tofu is to bake/air fry your marinated tofu and then pan-fry in sauce. Press the extra firm tofu to remove excess moisture, then rip the pressed tofu into irregular shapes. This will allow the tofu to absorb the marinade better, resulting in a more flavorful souvlaki.
Marinate the Tofu
Add them to a bowl with the rest of your seasonings. Use a spatula and gently mix so the tofu does not break apart.
Air Fry Seasoned Tofu
Air fry at 400f for 12-15 minutes or bake at 400f for 35-40 minutes.
Pan fry Tofu
Once the tofu is crispy, transfer it to a pan over medium heat, and add in your veggie broth and a big squeeze of lemon. Cook for 2-3 minutes so the tofu soaks up the flavors and achieves a juicy, chicken-like texture.
Prepare Veggies
While the tofu cooks, slice up your veggies. Shred lettuce, thinly slice cucumber and red onions and cut cherry tomatoes into halves.
Prepare Vegan Tzatziki
Take your ordinary Tofu Souvlaki Pita to a whole new level with my vegan tzatziki recipe.
Assemble Tofu Souvlaki Pita
Generously spread hummus on each pita, followed by marinated tofu, shredded romaine lettuce, sliced cucumbers, red onion, and cherry tomatoes. Top it off with a drizzle of the Vegan Tzatziki.
Recipe Tips For Tofu Souvlaki Pita
- Swap pita bread with naan or a tortilla if you can’t find a pita.
- Skip pan frying: If you’re short on time, you can omit the pan frying with veggie broth, although it adds much flavour and texture!
- Marinate tofu for 30 minutes: While a quick marinade can still infuse flavors, marinate the tofu for at least 30 minutes for a mouthwatering treat.
- Experiment with hummus flavors: To add variety to your pita, experiment with different hummus flavors, such as roasted red pepper or garlic.
- Add your favorite Toppings: Feel free to get creative with your toppings and add your favorite vegetables when pan-frying the tofu in sauce. Or drizzle your favorite sauce when assembling pitas to take the flavors to new heights.
- Want a fiery kick? Sprinkle some red pepper flakes or drizzle hot sauce over your assembled pita.
- Make it gluten-free: Use gluten free pita bread or gluten free tortilla to enjoy the gluten free version of this recipe.
- Use whole wheat pita for a nutritional punch or opt for a lettuce wrap instead.
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Tofu Souvlaki Pita
Ingredients
Tofu Souvlaki
- 400 g extra firm tofu
- 1 tbsp olive oil
- Juice of half a lemon
- ½ tbsp cornstarch
- 1 tsp onion powder
- ⅛ tsp garlic powder
- ¼ tsp dill
- ½ tsp oregano
- 1 tbsp nutritional yeast
- Salt to taste
- Squeeze of lemon
- 3 tbsp vegetable broth
To Assemble Pitas
- 3 pitas
- 2 cups romaine lettuce shredded
- ½ red onion sliced
- 6 tbsp hummus
- ⅓ cup fresh mint or parsley
- High Protein Vegan Tzatziki
Instructions
- First, start with your tofu souvlaki. The key to getting the juiciest chicken-like tofu is to bake/air fry, then pan-fry in the sauce.
- Rip your pressed tofu into irregular shapes. It will better help them absorb the marinade.
- Add them to a bowl with the rest of your seasonings. Use a spatula and gently mix so the tofu does not break apart.
- Air fry at 400f for 12-15 minutes or bake at 400f for 35-40 minutes.
- Once the tofu is crispy, add it to a pan over medium heat and add a big squeeze of lemon to your veggie broth. Let it cook for 2-3 minutes so the tofu soaks up the flavors. It will make our tofu super juicy, just like chicken!
- While the tofu cooks, slice up your veggies, and if you are making, prepare the vegan tzatziki – recipe linked above in the recipe card!
- Assemble your souvlaki pitas with your tofu, veggies, hummus, and tzatziki, and enjoy!